You probably know by now that I'm BIG fan of simple, easy-to-follow exercises that pull a lot of bang for their buck. I'm busy, you're...

I'm sure you've heard by now that the ancient HR guideline of "no faster than 140 beats per minute" (BPM) has been refuted. As all...

Happy February everyone! I hope you're having a wonderful start to your week/ month :) If you don't live in SoCal and can't attend my...

This is an extrovert-friendly post. If you are in introvert... you will probably want to move on BUT you're always welcome to hang out...

Ah yes. Not included in "the talk" about your body... Leakage is real. Oh yes... This new fun trend that started during your pregnancy is...

Do 4 rounds or as many as you can and MODIFY as needed. Have a GREAT weekend :)

It's my least favorite excuse and most common.... I don't even want to type it out because I dislike even seeing this negative energy.......

Yes. Kegeling. It is the number one recommended pelvic floor exercise by gynecologists. It's fantastic for strengthening the pelvic floor...