As I type, we have been in Lockdown for 175 days. I’ve been noticing a shift on some of my social media encouraging us moms to “thrive”...

If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...

I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...

As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...

Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...

The ads in my news feed have been really bumming me out recently. Granted, I'm in the fitness industry and am involved in a ton of mommy...

Oh January.... you kill me every year. Look, DO NOT get me wrong here. I am always in favor of people willing to change their behaviors...

So look, I've been doing this for 10 years... but nothing prepares you for actually going through this experience. (Same goes for...

This is the last piece on our 3-part series on motivation and goal setting. Part ONE is about how to create a goal that fits in your life...

This is Part 2 of a series on Motivation. If you have read the previous post (and if you haven’t GO BACK and read it), you have a...