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- Aug 31, 2020
Lockdown Dairies, Day 175- How to Honor Your Body with Change
As I type, we have been in Lockdown for 175 days. I’ve been noticing a shift on some of my social media encouraging us moms to “thrive”...
- Dec 21, 2019
"Exercise Makes People Happy. Happy People Don't Kill Their Husbands."
If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...
- Sep 13, 2019
How much is too much? (and Bonus 10k Training plan)
I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...
- Dec 18, 2018
How to Make the Most out of Your Workouts
As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...
- Jul 13, 2018
My Top Tips for a Fit Vacation
Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...
- Nov 10, 2017
Would You Talk to Your Baby Like That?
The ads in my news feed have been really bumming me out recently. Granted, I'm in the fitness industry and am involved in a ton of mommy...
- Jan 5, 2017
It's the most wonderful time of the year.....
Oh January.... you kill me every year. Look, DO NOT get me wrong here. I am always in favor of people willing to change their behaviors...
- Nov 3, 2016
Not Bad for a Pregnant Lady.... Setting your "Pregnancy Mantra"
So look, I've been doing this for 10 years... but nothing prepares you for actually going through this experience. (Same goes for...
- Oct 11, 2016
How to Not F*CK Up Your Fitness
This is the last piece on our 3-part series on motivation and goal setting. Part ONE is about how to create a goal that fits in your life...
- Sep 27, 2016
How to Actually Stick with your Fitness Goal
This is Part 2 of a series on Motivation. If you have read the previous post (and if you haven’t GO BACK and read it), you have a...