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Just for fun - xx vs xy
Carrot Cake Muffins
How I'm Prepping for Baby #3
Why the scale doesn't budge... and what to measure instead.
Lemon Poppyseed Zucchini bread
Client wins- spring break
Best Practices for your Pelvic floor
Sweat with me ;
Lockdown Dairies, Day 175- How to Honor Your Body with Change
"Exercise Makes People Happy. Happy People Don't Kill Their Husbands."
How much is too much? (and Bonus 10k Training plan)
How to Make the Most out of Your Workouts
My Top Tips for a Fit Vacation
Would You Talk to Your Baby Like That?
It's the most wonderful time of the year.....
Not Bad for a Pregnant Lady.... Setting your "Pregnancy Mantra"
How to Not F*CK Up Your Fitness
How to Actually Stick with your Fitness Goal