Pregnancy can feel overwhelming. Don't stress your workouts if you're short on time. Do these once per week and you'll be good to go!

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One of My Favorite Classes to Teach: The Shred Method What is the Shred Method? Let’s dive into what the Shred Method is all about! This fantastic class, which I taught in sunny Los Angeles, CA, is an exhilarating 60-minute workout. It alternates between a spin class and strength training. Picture this: you warm up on a spin bike, jump off to tackle three sets of strength exercises for 45 seconds each, then hop back on for some cardio. Rinse and repeat! You even get to finish

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You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle 

Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

Ahh baby wearing.  This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids.  But if you have...

I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is this- You can lift as MUCH as you want. If you can maintain or increase your resistance, great! If you need to scale back and regress certain exercises, great! There are no current limitations from ACOG. It truly depends on the following: 1- Can you stay within a 6-7 on the 1-10 RPE scale? (Meaning the rate of perceived exertion- how challengi