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Lockdown Dairies, Day 175- How to Honor Your Body with Change

As I type, we have been in Lockdown for 175 days. I’ve been noticing a shift on some of my social media encouraging us moms to “thrive”...

What to do this Bikini Season

It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry...

How I donated over 800 ounces of breastmilk in 6 months

This post is entirely non-workout related. Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk...

How to Make the Most out of Your Workouts

As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...

Putting Yourself Last Doesn't Make You a Better Mom

You've likely heard this question from a friend or asked this yourself... The dreaded.... "does it make me a bad mom if....??" If you...