The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...

As I type, we have been in Lockdown for 175 days. I’ve been noticing a shift on some of my social media encouraging us moms to “thrive”...

It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry...

This post is entirely non-workout related. Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk...

As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...

You've likely heard this question from a friend or asked this yourself... The dreaded.... "does it make me a bad mom if....??" If you...