Trainers, Welcome.
Your Pregnant Clients Need More than Just "Modifying for a Belly"
And correct, most of our manuals barely cover this.
I get it. My first prenatal clients were absolutely terrifying. I was so nervous I was going to mess up royally and get sued. Even with a basic training I still didn't have the knowledge base nor the confidence for several years. My courses prepared me for just modifications. Not which weeks of pregnancy require what. Nor did I get any guidance on how to help my clients recover after delivery.
Your clients deserve a workout that will help them perform their duties as parents better. Not just adding kegels to their squats. You need a roadmap on how to prepare your clients for a safe delivery, optimal recovery, and how to maintain their fitness during the chaotic years of raising children.
In my two decades as a trainer and group fitness instructor I rarely have had a repeat client. Just like our "normal people", they all have very different lives, movement patterns, exercise histories, and goals.
Here is what I would tell someone just starting out:
Everything you learn will help your clients thrive. The trainings are worth it. Get as much knowledge as you can. Prenatal and Postpartum Fitness is constantly evolving. You owe it to yourself and your clients to stay informed.
Group Fitness Classes can be one way to increase your visibility to like-minded mommas. Most of them are looking for community and a safe place to bring their babies to. You can serve a larger group of people in a park or Yoga studio. Rather than spending time hunting down each client, you can offer group classes and create a niche following that will love you.
These courses, The MamaShred Method and Barre Babes, are what I use to get my clients optimal results. These are based in my background of Personal Training and education in prenatal and postpartum fitness. I will cover the science of prenatal and postpartum fitness from what hormones are causing her breast pain and when to expect to modify crunches. This goes beyond what you will find elsewhere. You will get a solid education on prenatal and postpartum, and learn how to teach a bomb class, and build a cult-like following to your brand. I want your clients to have the confidence that they are training safely and give you everything you need in order to succeed as an instructor.
Click here for Certifications :
For Studio Owners
&
On-Site
Corporate Classes:
Let me help you take your studio to the next level.
For Yoga and smaller wellness spaces- your clients are looking elsewhere for fitness. Keep your retention and build your schedule with the classes I have created. The MamaShred Method and Barre Babes classes have quickly become the most popular with every space I have taught them at. Know that your talent has the knowledge and training to safely teach your clients and keep them coming back.
For Corporate Events and Classes:
The MamaShred Method and Barre Babes certification can be taught-on site using what you have. I have taught in corporate spaces for over a decade. Allow me to create a workout for your employees so they are able to exercise safely. Staying in shape during pregnancy allows them to continue working longer, with better focus, energy, and return after delivery.
I offer a group-rate for your current team and mentorship for one year. Please contact me below to discuss fees and trainings.