Jul 25, 20245 min read
Diastasis Recti and Baby wearing
Ahh baby wearing. This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids. But if you have...
Nov 6, 20183 min read
3 Ways that I'm "Easing Back In" with 2Under2
A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...
Oct 25, 20182 min read
10 Things you can do in the Early Postpartum Days
(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...
Oct 27, 20173 min read
Let's Talk About the Split- Diastasis Recti FAQs you need to know
Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...