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Just for fun - xx vs xy
Carrot Cake Muffins
How I'm Prepping for Baby #3
Why the scale doesn't budge... and what to measure instead.
Lemon Poppyseed Zucchini bread
Client wins- spring break
Best Practices for your Pelvic floor
Sweat with me ;
"Exercise Makes People Happy. Happy People Don't Kill Their Husbands."
Let's Change the Conversation
Making the most out of short workouts!
The ONE thing you should never do while breastfeeding
Beat Those Summer BLAHS!
It's the most wonderful time of the year.....
Have yourself a NO-DIET Thanksgiving
How to Not F*CK Up Your Fitness
How to Actually Stick with your Fitness Goal