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"Exercise Makes People Happy. Happy People Don't Kill Their Husbands."

If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...

Let's Change the Conversation

For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...

Making the most out of short workouts!

This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN?? I recently contributed to an article on...

The ONE thing you should never do while breastfeeding

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...

Beat Those Summer BLAHS!

Summertime is hereeee!! Which of these sounds more fun? Pool time, outdoor play dates, picnics, movies to beat the heat, sipping cold...

Supermommas!

This is one of my favorite exercises for new moms! It's a play on the traditional "superman" exercise, but adds additional engagement of...

It's the most wonderful time of the year.....

Oh January.... you kill me every year. Look, DO NOT get me wrong here. I am always in favor of people willing to change their behaviors...

Have yourself a NO-DIET Thanksgiving

Okay, so if you're like me you are probably SO SICK Of all of the magazine covers and commercials for "diet-friendly" dishes over the...

How to Not F*CK Up Your Fitness

This is the last piece on our 3-part series on motivation and goal setting. Part ONE is about how to create a goal that fits in your life...

How to Actually Stick with your Fitness Goal

This is Part 2 of a series on Motivation. If you have read the previous post (and if you haven’t GO BACK and read it), you have a...