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If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...

For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...

This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN?? I recently contributed to an article on...

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...