The freedom is in the discipline.
The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...
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Dec 21, 20192 min read
"Exercise Makes People Happy. Happy People Don't Kill Their Husbands."
If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...
Apr 13, 20183 min read
Let's Change the Conversation
For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...
Mar 25, 20181 min read
Making the most out of short workouts!
This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN?? I recently contributed to an article on...
Jan 7, 20182 min read
The ONE thing you should never do while breastfeeding
Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...
Jun 16, 20173 min read
Beat Those Summer BLAHS!
Summertime is hereeee!! Which of these sounds more fun? Pool time, outdoor play dates, picnics, movies to beat the heat, sipping cold...
Jun 15, 20172 min read
Supermommas!
This is one of my favorite exercises for new moms! It's a play on the traditional "superman" exercise, but adds additional engagement of...
Jan 5, 20174 min read
It's the most wonderful time of the year.....
Oh January.... you kill me every year. Look, DO NOT get me wrong here. I am always in favor of people willing to change their behaviors...
Nov 20, 20162 min read
Have yourself a NO-DIET Thanksgiving
Okay, so if you're like me you are probably SO SICK Of all of the magazine covers and commercials for "diet-friendly" dishes over the...
Oct 11, 20164 min read
How to Not F*CK Up Your Fitness
This is the last piece on our 3-part series on motivation and goal setting. Part ONE is about how to create a goal that fits in your life...
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