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- Dec 21, 2019
"Exercise Makes People Happy. Happy People Don't Kill Their Husbands."
If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...
- Apr 13, 2018
Let's Change the Conversation
For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...
- Mar 25, 2018
Making the most out of short workouts!
This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN?? I recently contributed to an article on...
- Jan 7, 2018
The ONE thing you should never do while breastfeeding
Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...
- Jun 16, 2017
Beat Those Summer BLAHS!
Summertime is hereeee!! Which of these sounds more fun? Pool time, outdoor play dates, picnics, movies to beat the heat, sipping cold...
- Jun 15, 2017
Supermommas!
This is one of my favorite exercises for new moms! It's a play on the traditional "superman" exercise, but adds additional engagement of...
- Jan 5, 2017
It's the most wonderful time of the year.....
Oh January.... you kill me every year. Look, DO NOT get me wrong here. I am always in favor of people willing to change their behaviors...
- Nov 20, 2016
Have yourself a NO-DIET Thanksgiving
Okay, so if you're like me you are probably SO SICK Of all of the magazine covers and commercials for "diet-friendly" dishes over the...
- Oct 11, 2016
How to Not F*CK Up Your Fitness
This is the last piece on our 3-part series on motivation and goal setting. Part ONE is about how to create a goal that fits in your life...
- Sep 27, 2016
How to Actually Stick with your Fitness Goal
This is Part 2 of a series on Motivation. If you have read the previous post (and if you haven’t GO BACK and read it), you have a...