learn why a belly sling isn't enough

Pregnancy brings incredible changes to the body, and to say that the journey postpartum is overwhelming is an understatement. Imagine growing a bowling ball for 9 months, pushing or surgically removing it out of you, and then being expected to feel normal? Not likely. If you've already been through this, you understand how impossible this feels. Especially with breastfeeding, managing other kids, a job, and lack of sleep. For my runner-mommas, how do we do this? In my nearly

How do you spot someone entering Perimenopause? Look outside your window, she's out there walking in her weighted vest :) (Kidding.)...

This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I...