I'm typing this on the last day of the year. Friends, this has been a challenging year for every one of us. I think many of us are still living in p@ndemic trauma and it's really starting to seep through. If you follow the Zodiac - 2026 is the Year of the Fire Horse. One of my clients mused how that sounds like a new Pokemon character, which feels spot on. Last year was the Snake. (Which, if you are a Tool fan like I am - with no hate to the TayTay lovers- can only bring up t

How do you spot someone entering Perimenopause? Look outside your window, she's out there walking in her weighted vest :) (Kidding.)...

Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

Ahh baby wearing.  This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids.  But if you have...

I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram - I usually post a link in my stories on Tuesdays). This person is in the preconception phase for baby #2, and wanted to know not only what the best pelvic floor exercises are, but also how to incorporate her pelvic floor training into her daily life and exercise program. (I love this question!! Also- major kudos to you who are taking char

If you've never heard of Barre- or if you've been pulsing it out for years- you've got to try this workout! I created this workout for a...

If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....