Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

Ahh baby wearing. This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids. But if you have...

I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram -...

If you've never heard of Barre- or if you've been pulsing it out for years- you've got to try this workout! I created this workout for a...