As I type, we have been in Lockdown for 175 days. I’ve been noticing a shift on some of my social media encouraging us moms to “thrive”...

A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...

Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...

For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...

I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...

The ads in my news feed have been really bumming me out recently. Granted, I'm in the fitness industry and am involved in a ton of mommy...

Okay, so if you're like me you are probably SO SICK Of all of the magazine covers and commercials for "diet-friendly" dishes over the...