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- Aug 31, 2020
Lockdown Dairies, Day 175- How to Honor Your Body with Change
As I type, we have been in Lockdown for 175 days. I’ve been noticing a shift on some of my social media encouraging us moms to “thrive”...
- Nov 6, 2018
3 Ways that I'm "Easing Back In" with 2Under2
A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...
- Jul 13, 2018
My Top Tips for a Fit Vacation
Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...
- Apr 13, 2018
Let's Change the Conversation
For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...
- Feb 21, 2018
Finding Your Rainbow Twin
I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...
- Jan 7, 2018
The ONE thing you should never do while breastfeeding
Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...
- Nov 10, 2017
Would You Talk to Your Baby Like That?
The ads in my news feed have been really bumming me out recently. Granted, I'm in the fitness industry and am involved in a ton of mommy...
- Nov 20, 2016
Have yourself a NO-DIET Thanksgiving
Okay, so if you're like me you are probably SO SICK Of all of the magazine covers and commercials for "diet-friendly" dishes over the...
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