lessons I learned from a very long month that still hasn't ended

you can't do it all and you shouldn't have to. If it’s in a shared document with my partner, or printed on the fridge for all to see, the work doesn’t have to live solely in my brain.

how to winter in a positive way

I'm typing this on the last day of the year. Friends, this has been a challenging year for every one of us. I think many of us are still living in p@ndemic trauma and it's really starting to seep through. If you follow the Zodiac - 2026 is the Year of the Fire Horse. One of my clients mused how that sounds like a new Pokemon character, which feels spot on. Last year was the Snake. (Which, if you are a Tool fan like I am - with no hate to the TayTay lovers- can only bring up t

if you have a win, share it!

Meet Fox: (Or Linsday, or Pearl, or Luzy, or Charlotte). We are on day 4. **** UPDATE***** not sure how this was possibly missed... but...

what I would have told myself with a toddler / newborn combo

Learn from my clients - give the gift of asking for help

Hi. This is not normally anything I would ever write on here. IF you are not interested in chatting about the results of the 2024 United...