Online Training Questions 

Do we need to be in the same timezone?

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• No! I work with clients all over the globe. We will find a time that works for everyone, generally sessions take 20-40 minutes.

Do I need to bring anything to my training session? 

• Water, a yoga mat, and a towel. 

Do I need a home gym in order for you to train me? 

• No- I provide all the required equipment. If you have 6 feet of space I can get you an awesome and effective workout! 

What should I prepare in advance? 

• You will need to complete a quick online survey that describes what your goals and needs are, along with a medical release form. 

• Pregnant and post-natal clients less than 2 months from delivery will need to provide a Physician's consent form before we begin

I have injuries- can I still workout with you? 

• Yes. 90% of my clients have come to me with injuries, medical complications, and all kinds of aches and pains. We can discuss these beforehand so you feel 100% confident that I can still get you the results you want. 

Do you offer split payments? 

• Yes. I can split all packages to be paid within 2 weeks to 1 month, depending on the package size

Do you offer refunds? 

• No- but you can transfer sessions to a friend for no cost at all to you and your friend

Can I pay you by check? 

• You may pay by check after you have completed 1 package cycle either by cash or credit card.

Do you offer nutritional counseling?

• Currently no, but I can refer you to someone who can.

• It is not within my scope of practice to prescribe diets- I am certified in Postpartum Nutrition and can make recommendations for the general population. Please do not follow meal plans and take any supplements from anyone other than a licensed medical professional.