This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I want to get any winter training in. So I get really creative so I don't get bored and quit halfway through my workouts. I did this gradual sprint workout this morning and if you love sprinting- I think you'll love it too! treadmills don't have to be boring - use this time to get faster Couple of things - This is an advanced workout. So if you

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If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....

I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...