This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I...

Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....

I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...