

treadmill sprint workout
This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I...
Apr 182 min read


"Is Running Safe After Having a Baby? 3 Questions to Consider Before You Lace Up"
Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...
Oct 24, 20244 min read


How to Run with a baby
If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....
Apr 14, 20224 min read
How much is too much? (and Bonus 10k Training plan)
I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...
Sep 13, 20192 min read