

Oct 24, 20244 min read
"Is Running Safe After Having a Baby? 3 Questions to Consider Before You Lace Up"
Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...
Sep 13, 20192 min read
How much is too much? (and Bonus 10k Training plan)
I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...