you can't do it all and you shouldn't have to. If it’s in a shared document with my partner, or printed on the fridge for all to see, the work doesn’t have to live solely in my brain.

daylight savings time is the worst. here's how to get through it.

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how to winter in a positive way

I'm typing this on the last day of the year. Friends, this has been a challenging year for every one of us. I think many of us are still living in p@ndemic trauma and it's really starting to seep through. If you follow the Zodiac - 2026 is the Year of the Fire Horse. One of my clients mused how that sounds like a new Pokemon character, which feels spot on. Last year was the Snake. (Which, if you are a Tool fan like I am - with no hate to the TayTay lovers- can only bring up t

what I would have told myself with a toddler / newborn combo

If you’ve read my posts before, you know we are 2Under2 survivors. Our son was 11 months old when I got pregnant with our daughter, and I was not ready at all. The first year of her life was by far the hardest of mine. Managing a toddler who would run into traffic with a newborn with colic was, um, awful. For this one, I am telling myself that even though we will be on zone vs man-to-man defense, this will be easier. Our children will both be in school next year (cue heavenly