Cortisol seems to be on the top of everyone’s hate list right now. Look, I get it. I also have a love-hate relationship with cardio. But please don’t be fooled by these false facts circling around the internet. I keep getting sent stuff from fitness influencers on how we shouldn’t do any sort of high intensity interval training (HIIT) anymore. We are spiking our cortisol! It’s making us fat! We are giving ourselves anxiety! (You get the idea.) Please don’t fall for this. Y

Mother’s Day is the perfect time to celebrate the incredible strength and dedication of moms everywhere. Whether you’re a new mom navigating the early days of motherhood or a seasoned mom balancing a busy schedule, taking care of yourself matters. This year, I’m excited to share a special offer that helps you do just that: 50% off select fitness programs and ebooks designed specifically for moms. It’s a chance to invest in your health, wellness, and happiness with workouts an

you can't do it all and you shouldn't have to. If it’s in a shared document with my partner, or printed on the fridge for all to see, the work doesn’t have to live solely in my brain.

How to beat the negative thoughts holding you back

how to winter in a positive way

The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...

Most newborns suck at sleeping. So do toddlers and big kids with nightmares and also me, with chronic insomnia. We also know that sleep...

I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is this- You can lift as MUCH as you want. If you can maintain or increase your resistance, great! If you need to scale back and regress certain exercises, great! There are no current limitations from ACOG. It truly depends on the following: 1- Can you stay within a 6-7 on the 1-10 RPE scale? (Meaning the rate of perceived exertion- how challengi

Look, I get it. The second that ball drops and I've had enough champagne to kill a small animal all I want to do is dream up the best...