you can't do it all and you shouldn't have to. If it’s in a shared document with my partner, or printed on the fridge for all to see, the work doesn’t have to live solely in my brain.

How to beat the negative thoughts holding you back

how to winter in a positive way

The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...

Most newborns suck at sleeping. So do toddlers and big kids with nightmares and also me, with chronic insomnia. We also know that sleep...

I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is this- You can lift as MUCH as you want. If you can maintain or increase your resistance, great! If you need to scale back and regress certain exercises, great! There are no current limitations from ACOG. It truly depends on the following: 1- Can you stay within a 6-7 on the 1-10 RPE scale? (Meaning the rate of perceived exertion- how challengi

Look, I get it. The second that ball drops and I've had enough champagne to kill a small animal all I want to do is dream up the best...