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Nov 142 min read
Do you need a weighted vest?
How do you spot someone entering Perimenopause? Look outside your window, she's out there walking in her weighted vest :) (Kidding.)...
Sep 233 min read
Save time, money, and sanity with Mealprep Tips this Summer
(This Ai and me never.... No SERIOUSLY... look at the arm on this lady. ). It’s officially Summer. If you’re like me, you’d rather be 12...
Jul 73 min read
You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle
You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle
May 135 min read
40 is the new 20
One of my favorite parts of my job is being able to connect with women all over the globe. Many of us are in different phases of...
Apr 253 min read
treadmill sprint workout
This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I...
Apr 182 min read