November 13, 2020
It's Day 245 of Lockdown.
As I type this it's Friday the 13th, November 2020. The last Friday the 13th was in March, and we've been in Lockdown ever since....
August 31, 2020
As I type, we have been in Lockdown for 175 days.
I’ve been noticing a shift on some of my social media encouraging us moms to “thrive” right now. If you thi...
August 13, 2020
The fitness industry loves its toys.
(Don't get me wrong, I also love new shiny new equipment!), Every company will have pages and evidence why their new th...
January 30, 2020
Finding time, focus, and space can be really frustrating when it comes to at-home workouts. Creating a space that's safe for baby and motivating for you wil...
December 21, 2019
If you're a Legally Blonde fan like I am, you'll love this recent study I came across!
"Regular Aerobic Voluntary Exercise Increased Oxytocin in Female Mi...
September 13, 2019
I get this question ALL the time from my mom clients as well as my "regular people"...
How often should / can I be working out each week?
This is a tricky on...
May 22, 2019
It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry rears it's ugly head....
March 12, 2019
This post is entirely non-workout related.
Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk supply"?
It doesn't. *
In...
December 18, 2018
As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day to get your heart ra...
November 26, 2018
You've likely heard this question from a friend or asked this yourself...
The dreaded.... "does it make me a bad mom if....??"
If you find yourself asking thi...
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