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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

hot mess monday:

Afterschool restraint collapse is real. Find what strategies helps us for the 4pm energy crash off the bus!

18 hours ago3 min read

once more- with feeling - you need more than just a PT

watch this before you hire somone.

Sep 32 min read

connect to your core: lengthen

You’ve mastered the breath and isolated your pelvic movement. Now, let's bridge the gap (ha) between stability and functional strength along your spine. Week 1 Week 2 Week Three: During pregnancy, we tend to arch the back with an anterior tilt as we grow our babies. While we recover postpartum, the hamstrings and lower back still tend to take over the workload of the glutes. This gluteal amnesia contributes to poor postural mechanics when walking, lifting your baby, or stand

Aug 242 min read

WE'RE NOT OKAY. A PLEA TO YOUR FRIENDS & FAMILY

My plea for better maternal mental health support, as someone who sees new parents more than their best friends. Learn how to advocate for new parents and find the care every new mom deserves.

Aug 65 min read

how to decide what workouts are right for your pregnancy

"Can I do this during pregnancy??"

Pregnancy exercise shouldn't be a guessing game. Get expert-backed, practical advice on how to listen to your body, avoid common myths, and embrace guilt-free movement—straight from someone with two decades of experience and has done it 3x.

Aug 53 min read

Core Connect series: #2 : Find the weak spots

Reconnect and build your abs back after having a baby with these free postpartum workout series!

Aug 42 min read

The Core Connect series: #1 let's breathe

Reconnect and build your abs back after having a baby with these free postpartum workout series!

Jul 293 min read

stop feeling frustrated and start feeling connected.

Stop feeling stuck and connect to your core again. Sign up for this free series to help rebuild your abs, stand taller, and feel good in your skin again

Jul 222 min read

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