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Barre-Style Circuit Sculpt

If you've never heard of Barre- or if you've been pulsing it out for years- you've got to try this workout! I created this workout for a...

Let's Chat about setbacks.

Setbacks happen. They don't define us, but what we do after a setback does. . If you've ever had an injury, taken a vacation, or feeling...

Chocolate "Surprise" Muffins!

(The surprise is, they're FULL of veggies!) We've all done this, you purchase your produce with all the hopes and dreams of what you'll...

Q&A- "When is it safe for me to do planks after pregnancy?

Hi! First of all thank you for the question! This is a great one. If you are currently pregnant or had a baby after roughly 2013, you've...

Summer 2022- Exercise, nutrition, and C*vi!D

It’s July 2022 here in Michigan. I followed all the rules for 2 years, and after 3 vaccinations and reduced rates in my area, I let my...

how much can you lift?

I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is...

Q&A : what can I do about DRA when I'm "Post-Post Partum??"

Guys I get this question ALL the time. Seriously. Diastasis is not "solveable" only within your first 6 months after having a baby. This...

How to Run with a baby

If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....

brilliant cleaning hacks from moms who crush it

As a trainer who has been working with moms and families for over a decade, I know the cardio doesn't stop at the treadmill, being a mom...

What to pack for the hospital in 2022, and what to leave at home

This is a question I get all of the time. I still have my list of what I packed in 2017 and 2018 saved on my desktop, but this year is...