learn why a belly sling isn't enough

I'm typing this on the last day of the year. Friends, this has been a challenging year for every one of us. I think many of us are still living in p@ndemic trauma and it's really starting to seep through. If you follow the Zodiac - 2026 is the Year of the Fire Horse. One of my clients mused how that sounds like a new Pokemon character, which feels spot on. Last year was the Snake. (Which, if you are a Tool fan like I am - with no hate to the TayTay lovers- can only bring up t

Pregnancy brings incredible changes to the body, and to say that the journey postpartum is overwhelming is an understatement. Imagine growing a bowling ball for 9 months, pushing or surgically removing it out of you, and then being expected to feel normal? Not likely. If you've already been through this, you understand how impossible this feels. Especially with breastfeeding, managing other kids, a job, and lack of sleep. For my runner-mommas, how do we do this? In my nearly

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How do you spot someone entering Perimenopause? Look outside your window, she's out there walking in her weighted vest :) (Kidding.)...

(This Ai and me never.... No SERIOUSLY... look at the arm on this lady. ). It’s officially Summer. If you’re like me, you’d rather be 12...

You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle 

One of my favorite parts of my job is being able to connect with women all over the globe. Many of us are in different phases of...