SEARCH BY TAGS :
have a fitness question?
we love to read your comments.
if you have any
fitness questions
that have not been answered,
please email us
recent
posts :
Sweat with me ;
More ;
- 11 hours ago
Q&A : what can I do about DRA when I'm "Post-Post Partum??"
Guys I get this question ALL the time. Seriously. Diastasis is not "solveable" only within your first 6 months after having a baby. This...
- Apr 14
How to Run with a baby
If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....
- Mar 31
brilliant cleaning hacks from moms who crush it
As a trainer who has been working with moms and families for over a decade, I know the cardio doesn't stop at the treadmill, being a mom...
- Mar 9
What to pack for the hospital in 2022, and what to leave at home
This is a question I get all of the time. I still have my list of what I packed in 2017 and 2018 saved on my desktop, but this year is...
- Feb 3
Say I love you with Pizza
Here is the deal, we are a Pizza Friday family. During lockdown I tried almost every almost every recipe I could find for the best dough,...
- Jan 10
Your word of the year
I'm personally not one for New Year’s Resolutions. I prefer to do my goal setting in the Fall, when the leaves are changing and the kids...
- Dec 2, 2021
Meal planning 101
I know there are many of you out there who, at 4pm every day, can look at the clock, look in the fridge, and whip up an amazing dinner...
- Dec 2, 2021
Roasted Butternut squash and black bean enchiladas
Got leftover squash and don't know what to do with it? Try this! Enchiladas are one of my favorite recipes. They’re easy to make, easy to...
- Nov 18, 2021
5 ways to not lose your mind this holiday season
Every single one of my mom-friends are not okay right now. This is our least favorite time of the year, where we go down a running slide...
- Nov 17, 2021
moving with 2under5
Hi! I hope you are all doing well! It's been a minute since I've written a blog post or email, and the main reason being, we've moved!...