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    Summer 2022- Exercise, nutrition, and C*vi!D
    • 6 min

    Summer 2022- Exercise, nutrition, and C*vi!D

    how much can you lift?
    • 2 min

    how much can you lift?

    Q&A : what can I do about DRA when I'm "Post-Post Partum??"
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    Q&A : what can I do about DRA when I'm "Post-Post Partum??"

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    How to Run with a baby

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    brilliant cleaning hacks from moms who crush it

    What to pack for the hospital in 2022, and what to leave at home
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    What to pack for the hospital in 2022, and what to leave at home

    Say I love you with Pizza
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    Say I love you with Pizza

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    Summer 2022- Exercise, nutrition, and C*vi!D
    • Jul 29

    Summer 2022- Exercise, nutrition, and C*vi!D

    It’s July 2022 here in Michigan. I followed all the rules for 2 years, and after 3 vaccinations and reduced rates in my area, I let my...
    how much can you lift?
    • Jun 17

    how much can you lift?

    I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is...
    Q&A : what can I do about DRA when I'm "Post-Post Partum??"
    • May 18

    Q&A : what can I do about DRA when I'm "Post-Post Partum??"

    Guys I get this question ALL the time. Seriously. Diastasis is not "solveable" only within your first 6 months after having a baby. This...
    How to Run with a baby
    • Apr 14

    How to Run with a baby

    If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....
    brilliant cleaning hacks from moms who crush it
    • Mar 31

    brilliant cleaning hacks from moms who crush it

    As a trainer who has been working with moms and families for over a decade, I know the cardio doesn't stop at the treadmill, being a mom...
    What to pack for the hospital in 2022, and what to leave at home
    • Mar 9

    What to pack for the hospital in 2022, and what to leave at home

    This is a question I get all of the time. I still have my list of what I packed in 2017 and 2018 saved on my desktop, but this year is...
    Say I love you with Pizza
    • Feb 3

    Say I love you with Pizza

    Here is the deal, we are a Pizza Friday family. During lockdown I tried almost every almost every recipe I could find for the best dough,...
    • Jan 10

    Your word of the year

    I'm personally not one for New Year’s Resolutions. I prefer to do my goal setting in the Fall, when the leaves are changing and the kids...
    Meal planning 101
    • Dec 2, 2021

    Meal planning 101

    I know there are many of you out there who, at 4pm every day, can look at the clock, look in the fridge, and whip up an amazing dinner...
    Roasted Butternut squash and black bean enchiladas
    • Dec 2, 2021

    Roasted Butternut squash and black bean enchiladas

    Got leftover squash and don't know what to do with it? Try this! Enchiladas are one of my favorite recipes. They’re easy to make, easy to...
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    • ABOUT

      • Press & Publications
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      • Pregnancy Fitness
      • Post-Natal Fitness
      • Workouts
      • FAQ
    • TRAINING

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      • The Complete Guide to Postpartum Fitness
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