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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

The Core Connect series: #1 let's breathe

Reconnect and build your abs back after having a baby with these free postpartum workout series!

2 days ago3 min read

stop feeling frustrated and start feeling connected.

Stop feeling stuck and connect to your core again. Sign up for this free series to help rebuild your abs, stand taller, and feel good in your skin again

Jul 222 min read

Watch the trees

three questions i want you to ask yourself so you can have a better summer.

Jul 93 min read

What I would tell you to do if you needed fast results

it's a workout emergency.

your summer body just needs sunscreen... but here is how I get my clients event-ready. let's get those muscles popping

Jun 175 min read

the best summer salad

You have to try this recipe. It's so simple and easy to make. Jump to recipe If you're looking for healthy sides to bring to a BBQ, a healthy dish for a Summer party, a quick vegetarian side, or your new favorite way to use leftover corn on the cob, you're in the right place. I'm writing this in June. Right now my little thriddler is obsessed with corn on the cob. However, she usually inhales her first and takes like 3 bites on the one she insists on. There must be some rule

Jun 114 min read

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