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Summer 2022- Exercise, nutrition, and C*vi!D

It’s July 2022 here in Michigan. I followed all the rules for 2 years, and after 3 vaccinations and reduced rates in my area, I let my...

how much can you lift?

I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is...

Q&A : what can I do about DRA when I'm "Post-Post Partum??"

Guys I get this question ALL the time. Seriously. Diastasis is not "solveable" only within your first 6 months after having a baby. This...

How to Run with a baby

If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....

brilliant cleaning hacks from moms who crush it

As a trainer who has been working with moms and families for over a decade, I know the cardio doesn't stop at the treadmill, being a mom...

What to pack for the hospital in 2022, and what to leave at home

This is a question I get all of the time. I still have my list of what I packed in 2017 and 2018 saved on my desktop, but this year is...

Say I love you with Pizza

Here is the deal, we are a Pizza Friday family. During lockdown I tried almost every almost every recipe I could find for the best dough,...

Your word of the year

I'm personally not one for New Year’s Resolutions. I prefer to do my goal setting in the Fall, when the leaves are changing and the kids...

Meal planning 101

I know there are many of you out there who, at 4pm every day, can look at the clock, look in the fridge, and whip up an amazing dinner...

Roasted Butternut squash and black bean enchiladas

Got leftover squash and don't know what to do with it? Try this! Enchiladas are one of my favorite recipes. They’re easy to make, easy to...