Tired, Busy, and Anxious? Your Safe Pregnancy Fitness Plan is Here.
Pregnancy can feel overwhelming. Don't stress your workouts if you're short on time. Do these once per week and you'll be good to go!
Feb 122 min read
Move with Your Cycle, Not Against It.
discount code for 50% off your period friendly workouts!
Feb 122 min read
you deserve nice things; the shred method.
get your coupon for 50% off the shred method this weekend!
Feb 121 min read
get out of your own way.
How to beat the negative thoughts holding you back
Feb 103 min read
Veggie lentil soup
my favorite postpartum recipe for new moms, made kid-friendly!
Jan 284 min read
Wintering vs Goal setting
how to winter in a positive way
Jan 214 min read
What is Mama Shred?
One of My Favorite Classes to Teach: The Shred Method What is the Shred Method? Let’s dive into what the Shred Method is all about! This fantastic class, which I taught in sunny Los Angeles, CA, is an exhilarating 60-minute workout. It alternates between a spin class and strength training. Picture this: you warm up on a spin bike, jump off to tackle three sets of strength exercises for 45 seconds each, then hop back on for some cardio. Rinse and repeat! You even get to finish
Jan 144 min read
Should you be k-taping?
learn why a belly sling isn't enough
Jan 64 min read