

2 days ago6 min read
Surviving Two Under Two.
what I would have told myself with a toddler / newborn combo


Dec 20, 20244 min read
Survival mode workouts.
This is for the tough times. As a parent, you are already a caregiver. If you suddenly have a family member fall ill, or are underwater...


Dec 10, 20243 min read
prepare to be obsessed: mexican hot chocolate cookies
Santa is getting something different this year. I came across this recipe from JamJar Kitchen and wanted to give it a try. Problem is,...


Dec 6, 20243 min read
The freedom is in the discipline.
The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...


Nov 26, 20242 min read
From the mat - Let's do less.
Learn from my clients - give the gift of asking for help
Nov 7, 20243 min read
what we do now.
Hi. This is not normally anything I would ever write on here. IF you are not interested in chatting about the results of the 2024 United...


Oct 24, 20244 min read
"Is Running Safe After Having a Baby? 3 Questions to Consider Before You Lace Up"
Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...


Oct 10, 20243 min read
"When should I stop doing ab exercises during pregnancy?"
A common concern I often hear of with pregnancy fitness is when we should stop doing traditional abdominal exercises. There is a ton of...


Jul 25, 20245 min read
Diastasis Recti and Baby wearing
Ahh baby wearing. This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids. But if you have...


Jul 11, 20245 min read
Let's not "survive the summer"
I’m typing this in late June as a relatively new mom of 3. Specifically, two elementary schoolers and a one-year old. I feel like I still...