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Just for fun - xx vs xy

Just for funsies, let’s chat about sex guessing!!! Baby #3 will arrive at any minute, and we are ready for them! This is our second time...

Carrot Cake Muffins

We've all had the bunch of carrots in the back of the veggie drawer with no plans. Or the 5lbs of carrots that arrives in the grocery...

How I'm Prepping for Baby #3

If you’ve read my posts before, you know we are 2Under2 survivors. Our son was 11 months old when I got pregnant with our daughter, and I...

Why the scale doesn't budge... and what to measure instead.

** Content warning - I will begin this blog post discussing some of the reasons a person’s weight on a scale will either fluctuate or...

Lemon Poppyseed Zucchini bread

(This was a huge crowd-pleaser!) If you’re like me, Monday food prep day is a lot more ambitious than Friday food prep day. I normally...

Client wins- spring break

This corner of the blog is dedicated to my clients and students. I think a lot of us tend to feel extremely isolated during some of these...

Best Practices for your Pelvic floor

I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram -...

Double Chocolate energy bites

So, I have always wanted to try these “energy bites” I keep hearing so much about, but my kids always have grand plans for other baking...

Happy 2023!

It's that time of the year again, when the holidays are finally over and the pressure to be your best self is ON. Don't get me wrong, I...

Barre-Style Circuit Sculpt

If you've never heard of Barre- or if you've been pulsing it out for years- you've got to try this workout! I created this workout for a...