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Best Practices for your PelviC floor

I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram -...

Double Chocolate energy bites

So, I have always wanted to try these “energy bites” I keep hearing so much about, but my kids always have grand plans for other baking...

Happy 2023!

It's that time of the year again, when the holidays are finally over and the pressure to be your best self is ON. Don't get me wrong, I...

Barre-Style Circuit Sculpt

If you've never heard of Barre- or if you've been pulsing it out for years- you've got to try this workout! I created this workout for a...

Let's Chat about setbacks.

Setbacks happen. They don't define us, but what we do after a setback does. . If you've ever had an injury, taken a vacation, or feeling...

Chocolate "Surprise" Muffins!

(The surprise is, they're FULL of veggies!) We've all done this, you purchase your produce with all the hopes and dreams of what you'll...

Q&A- "When is it safe for me to do planks after pregnancy?

Hi! First of all thank you for the question! This is a great one. If you are currently pregnant or had a baby after roughly 2013, you've...

Summer 2022- Exercise, nutrition, and C*vi!D

It’s July 2022 here in Michigan. I followed all the rules for 2 years, and after 3 vaccinations and reduced rates in my area, I let my...

how much can you lift?

I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is...

Q&A : what can I do about DRA when I'm "Post-Post Partum??"

Guys I get this question ALL the time. Seriously. Diastasis is not "solveable" only within your first 6 months after having a baby. This...

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