One of My Favorite Classes to Teach: The Shred Method What is the Shred Method? Let’s dive into what the Shred Method is all about! This fantastic class, which I taught in sunny Los Angeles, CA, is an exhilarating 60-minute workout. It alternates between a spin class and strength training. Picture this: you warm up on a spin bike, jump off to tackle three sets of strength exercises for 45 seconds each, then hop back on for some cardio. Rinse and repeat! You even get to finish

learn why a belly sling isn't enough

Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

Most newborns suck at sleeping. So do toddlers and big kids with nightmares and also me, with chronic insomnia. We also know that sleep...

I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram - I usually post a link in my stories on Tuesdays). This person is in the preconception phase for baby #2, and wanted to know not only what the best pelvic floor exercises are, but also how to incorporate her pelvic floor training into her daily life and exercise program. (I love this question!! Also- major kudos to you who are taking char

If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....