post-natal fitness tips

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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

once more- with feeling - you need more than just a PT

watch this before you hire somone.

Sep 32 min read

connect to your core: lengthen

You’ve mastered the breath and isolated your pelvic movement. Now, let's bridge the gap (ha) between stability and functional strength along your spine. Week 1 Week 2 Week Three: During pregnancy, we tend to arch the back with an anterior tilt as we grow our babies. While we recover postpartum, the hamstrings and lower back still tend to take over the workload of the glutes. This gluteal amnesia contributes to poor postural mechanics when walking, lifting your baby, or stand

Aug 242 min read

Core Connect series: #2 : Find the weak spots

Reconnect and build your abs back after having a baby with these free postpartum workout series!

Aug 42 min read

The Core Connect series: #1 let's breathe

Reconnect and build your abs back after having a baby with these free postpartum workout series!

Jul 293 min read

stop feeling frustrated and start feeling connected.

Stop feeling stuck and connect to your core again. Sign up for this free series to help rebuild your abs, stand taller, and feel good in your skin again

Jul 222 min read

What I would tell you to do if you needed fast results

it's a workout emergency.

your summer body just needs sunscreen... but here is how I get my clients event-ready. let's get those muscles popping

Jun 175 min read

What is C- Curve?

Pilates is all the rage right now. Which is great! However, if you are pregnant or newly postpartum, some of the exercises might not be best for you. Particularly one called "C-Curve". C curve is an abdominal bracing exercise that encourages length in the low back. It requires some flexibility and a LOT of core strength. Watch this to learn how to do it and how to know if you're doing it right: Want more help deciding what to do for your body? Schedule a chat with me! I have

May 71 min read

get running after baby

read this before you lace up

Mar 132 min read

What is Mama Shred?

One of My Favorite Classes to Teach: The Shred Method What is the Shred Method? Let’s dive into what the Shred Method is all about! This fantastic class, which I taught in sunny Los Angeles, CA, is an exhilarating 60-minute workout. It alternates between a spin class and strength training. Picture this: you warm up on a spin bike, jump off to tackle three sets of strength exercises for 45 seconds each, then hop back on for some cardio. Rinse and repeat! You even get to finish

Jan 144 min read