read this before you lace up

daylight savings time is the worst. here's how to get through it.

One of My Favorite Classes to Teach: The Shred Method What is the Shred Method? Let’s dive into what the Shred Method is all about! This fantastic class, which I taught in sunny Los Angeles, CA, is an exhilarating 60-minute workout. It alternates between a spin class and strength training. Picture this: you warm up on a spin bike, jump off to tackle three sets of strength exercises for 45 seconds each, then hop back on for some cardio. Rinse and repeat! You even get to finish

learn why a belly sling isn't enough

Pregnancy brings incredible changes to the body, and to say that the journey postpartum is overwhelming is an understatement. Imagine growing a bowling ball for 9 months, pushing or surgically removing it out of you, and then being expected to feel normal? Not likely. If you've already been through this, you understand how impossible this feels. Especially with breastfeeding, managing other kids, a job, and lack of sleep. For my runner-mommas, how do we do this? In my nearly

How do you spot someone entering Perimenopause? Look outside your window, she's out there walking in her weighted vest :) (Kidding.)...

You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle 

what I would have told myself with a toddler / newborn combo

Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

Ahh baby wearing.  This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids.  But if you have...