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What to do this Bikini Season

It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry...

How I donated over 800 ounces of breastmilk in 6 months

This post is entirely non-workout related. Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk...

How to sit up like a Pregnant Lady

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

The 15 Minute Postpartum Stretch & Strengthen Program

We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...

My Top Tips for a Fit Vacation

Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...

Easy Peasy Pepper and Onion Frittata Muffins

Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...

Motherhood- The Eternal Balancing Act

Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...

Finding Your Rainbow Twin

I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...

The ONE thing you should never do while breastfeeding

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...

Let's Talk About the Split- Diastasis Recti FAQs you need to know

Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...