

Dec 6, 20243 min read
The freedom is in the discipline.
The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...


May 22, 20192 min read
What to do this Bikini Season
It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry...


Mar 12, 20194 min read
How I donated over 800 ounces of breastmilk in 6 months
This post is entirely non-workout related. Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk...


Aug 26, 20182 min read
How to sit up like a Pregnant Lady
Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...


Jul 26, 20181 min read
The 15 Minute Postpartum Stretch & Strengthen Program
We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...
Jul 13, 20183 min read
My Top Tips for a Fit Vacation
Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...

Jul 5, 20182 min read
Easy Peasy Pepper and Onion Frittata Muffins
Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...


Mar 8, 20183 min read
Motherhood- The Eternal Balancing Act
Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...


Feb 21, 20183 min read
Finding Your Rainbow Twin
I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...
Jan 7, 20182 min read
The ONE thing you should never do while breastfeeding
Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...