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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

WE'RE NOT OKAY. A PLEA TO YOUR FRIENDS & FAMILY

My plea for better maternal mental health support, as someone who sees new parents more than their best friends. Learn how to advocate for new parents and find the care every new mom deserves.

Aug 65 min read

Watch the trees

three questions i want you to ask yourself so you can have a better summer.

Jul 93 min read

A Letter to Maycember

lessons I learned from a very long month that still hasn't ended

May 224 min read

Introducing - Beyond!

Hi If you are a mom with school aged kids, this is for you. not me. but you get it. I created MomTrainer.com when I moved from NYC to LA. I wanted a space to connect with the moms I was leaving. That was almost 15 years ago. Since then I've moved in all different spaces and I'm so thankful to stay connected with such incredible women. I work with a LOT of (obviously) prenatal and postpartum people. This is the bulk of who I teach and who I create courses for. However, most o

Mar 311 min read

create the assistant you've always needed

make the robots do it.

you can't do it all and you shouldn't have to. If it’s in a shared document with my partner, or printed on the fridge for all to see, the work doesn’t have to live solely in my brain.

Mar 246 min read

your roadmap to a better daylight savings

daylight savings time is the worst. here's how to get through it.

Mar 32 min read

Wintering vs Goal setting

how to winter in a positive way

Jan 214 min read

parenting is hard no matter what generation

yes. mommy bloggers add value

if you have a win, share it!

Nov 14, 20252 min read

Do you need a weighted vest?

How do you spot someone entering Perimenopause? Look outside your window, she's out there walking in her weighted vest :) (Kidding.)...

Sep 23, 20253 min read

spend less time in the kitchen this summer

Save time, money, and sanity with Mealprep Tips this Summer

Most of my clients struggle with getting enough nutrition in their diet. When I go through their mealplans, it's usually the biggest gap I see. Most women I train aren't eating enough.

Jul 7, 20256 min read