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How to Make the Most out of Your Workouts

As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...

3 Ways that I'm "Easing Back In" with 2Under2

A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...

10 Things you can do in the Early Postpartum Days

(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...

How to sit up like a Pregnant Lady

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

Let's Change the Conversation

For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...

Motherhood- The Eternal Balancing Act

Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...

The ONE thing you should never do while breastfeeding

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...

The Holiday Workout!

Traveling for the holidays? Check this one out! Click here for your copy:

Let's Talk About the Split- Diastasis Recti FAQs you need to know

Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...

Why Cardio is Such a Waste of Time

I'm going to just say this.... ... as a former elliptical junkie and cardio queen .... as someone who has done fistfuls of half...