As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...

A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...

(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...

Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...

Traveling for the holidays? Check this one out! Click here for your copy:

Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...

I'm going to just say this.... ... as a former elliptical junkie and cardio queen .... as someone who has done fistfuls of half...