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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

Core Connect series: #2 : Find the weak spots

Reconnect and build your abs back after having a baby with these free postpartum workout series!

Aug 42 min read

The Core Connect series: #1 let's breathe

Reconnect and build your abs back after having a baby with these free postpartum workout series!

Jul 293 min read

stop feeling frustrated and start feeling connected.

Stop feeling stuck and connect to your core again. Sign up for this free series to help rebuild your abs, stand taller, and feel good in your skin again

Jul 222 min read

What I would tell you to do if you needed fast results

it's a workout emergency.

your summer body just needs sunscreen... but here is how I get my clients event-ready. let's get those muscles popping

Jun 175 min read

What is C- Curve?

Pilates is all the rage right now. Which is great! However, if you are pregnant or newly postpartum, some of the exercises might not be best for you. Particularly one called "C-Curve". C curve is an abdominal bracing exercise that encourages length in the low back. It requires some flexibility and a LOT of core strength. Watch this to learn how to do it and how to know if you're doing it right: Want more help deciding what to do for your body? Schedule a chat with me! I have

May 71 min read