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How to Make the Most out of Your Workouts

As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...

3 Ways that I'm "Easing Back In" with 2Under2

A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...

10 Things you can do in the Early Postpartum Days

(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...

How to sit up like a Pregnant Lady

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

The 15 Minute Postpartum Stretch & Strengthen Program

We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...

Easy Peasy Pepper and Onion Frittata Muffins

Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...

Let's Talk About the Split- Diastasis Recti FAQs you need to know

Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...

Training the Postpartum Core: Heel Slides

I recently started teaching a couple postpartum fitness classes here in Denver. It's wonderful, I get to teach something I'm extremely...

Let's not #normalizeleakage

I came across an ad recently that made me nearly lose my shit. It was for adult underwear. The tagline is : "When you choose Poise,...

Baby's first workout

We are back in business! To be perfectly honest I thought I would be more excited to get back into the swing of things. Sure, I'm...