As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...

A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...

(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...

Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...

Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...

I recently started teaching a couple postpartum fitness classes here in Denver. It's wonderful, I get to teach something I'm extremely...

I came across an ad recently that made me nearly lose my shit. It was for adult underwear. The tagline is : "When you choose Poise,...

We are back in business! To be perfectly honest I thought I would be more excited to get back into the swing of things. Sure, I'm...