0
  • ABOUT

    • Press & Publications
  • RESOURCES

    • Pregnancy Fitness
    • Post-Natal Fitness
    • Workouts
    • FAQ
  • TRAINING

    • Testimonials
    • CONTACT
    • Free workouts
    • SUBSCRIBE
    • The Complete Guide to Postpartum Fitness
    • DIASTASIS RECTI PROGRAM
    • THE PRENATAL PROGRAM
  • BLOG

  • SHOP

    • Gift Card
  • More

    Use tab to navigate through the menu items.

    SEARCH BY TAGS : 

    • #loveyourbody
    • articles
    • breastfeeding
    • diastasis recti
    • first trimester fitness
    • fit pregnancy
    • fitmomma
    • Free Workouts
    • group fitness
    • Latest Research
    • lifestyle
    • live fit
    • love and labor
    • mom life
    • momswhotrain
    • Motivation
    • not bad for a pregnant lady... my story
    • nutrition
    • post natal fitness
    • postpartum
    • recipes
    • running
    • very post-natal

    have a fitness question? 

    we love to read your comments. 

     

    if you have any

    fitness questions

    that have not been answered,

    please email us

     

     

     

    recent

    posts :

    how much can you lift?
    • 2 min

    how much can you lift?

    Q&A : what can I do about DRA when I'm "Post-Post Partum??"
    • 1 min

    Q&A : what can I do about DRA when I'm "Post-Post Partum??"

    How to Run with a baby
    • 4 min

    How to Run with a baby

    brilliant cleaning hacks from moms who crush it
    • 4 min

    brilliant cleaning hacks from moms who crush it

    What to pack for the hospital in 2022, and what to leave at home
    • 5 min

    What to pack for the hospital in 2022, and what to leave at home

    Say I love you with Pizza
    • 3 min

    Say I love you with Pizza

    • 2 min

    Your word of the year

    Sweat with me ; 

    • Facebook App Icon
    • Twitter App Icon
    • Instagram App Icon

    More ; 

    • Dec 18, 2018

    How to Make the Most out of Your Workouts

    As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...
    3 Ways that I'm "Easing Back In" with 2Under2
    • Nov 6, 2018

    3 Ways that I'm "Easing Back In" with 2Under2

    A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...
    10 Things you can do in the Early Postpartum Days
    • Oct 25, 2018

    10 Things you can do in the Early Postpartum Days

    (Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...
    How to sit up like a Pregnant Lady
    • Aug 26, 2018

    How to sit up like a Pregnant Lady

    Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...
    The 15 Minute Postpartum Stretch & Strengthen Program
    • Jul 26, 2018

    The 15 Minute Postpartum Stretch & Strengthen Program

    We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...
    Easy Peasy Pepper and Onion Frittata Muffins
    • Jul 5, 2018

    Easy Peasy Pepper and Onion Frittata Muffins

    Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...
    Let's Talk About the Split- Diastasis Recti FAQs you need to know
    • Oct 27, 2017

    Let's Talk About the Split- Diastasis Recti FAQs you need to know

    Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...
    Training the Postpartum Core: Heel Slides
    • Jul 21, 2017

    Training the Postpartum Core: Heel Slides

    I recently started teaching a couple postpartum fitness classes here in Denver. It's wonderful, I get to teach something I'm extremely...
    Let's not #normalizeleakage
    • Mar 27, 2017

    Let's not #normalizeleakage

    I came across an ad recently that made me nearly lose my shit. It was for adult underwear. The tagline is : "When you choose Poise,...
    Baby's first workout
    • Feb 23, 2017

    Baby's first workout

    We are back in business! To be perfectly honest I thought I would be more excited to get back into the swing of things. Sure, I'm...
    1
    2

    go home

    • ABOUT

      • Press & Publications
    • RESOURCES

      • Pregnancy Fitness
      • Post-Natal Fitness
      • Workouts
      • FAQ
    • TRAINING

      • Testimonials
      • CONTACT
      • Free workouts
      • SUBSCRIBE
      • The Complete Guide to Postpartum Fitness
      • DIASTASIS RECTI PROGRAM
      • THE PRENATAL PROGRAM
    • BLOG

    • SHOP

      • Gift Card
    • More

      Use tab to navigate through the menu items.
      FAQs
      Bio
      Small Group Training
      Start Here
      Contact
      Personal Training
      Online Training