I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...

A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...

We all know the first few months with a newborn are tough. Especially when it comes to finding balance between recovering from delivering...

Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...

Traveling for the holidays? Check this one out! Click here for your copy:

This is one of my favorite exercises for new moms! It's a play on the traditional "superman" exercise, but adds additional engagement of...

We are back in business! To be perfectly honest I thought I would be more excited to get back into the swing of things. Sure, I'm...

I LOVE using my TRX with my pregnant clients. The TRX allows you to use your own bodyweight for workouts and to modify exercises fairly...

You probably know by now that I'm BIG fan of simple, easy-to-follow exercises that pull a lot of bang for their buck. I'm busy, you're...

Happy February everyone! I hope you're having a wonderful start to your week/ month :) If you don't live in SoCal and can't attend my...