lessons I learned from a very long month that still hasn't ended

Hi If you are a mom with school aged kids, this is for you. not me. but you get it. I created MomTrainer.com when I moved from NYC to LA. I wanted a space to connect with the moms I was leaving. That was almost 15 years ago. Since then I've moved in all different spaces and I'm so thankful to stay connected with such incredible women. I work with a LOT of (obviously) prenatal and postpartum people. This is the bulk of who I teach and who I create courses for. However, most o

you can't do it all and you shouldn't have to. If it’s in a shared document with my partner, or printed on the fridge for all to see, the work doesn’t have to live solely in my brain.

Most of my clients struggle with getting enough nutrition in their diet. When I go through their mealplans, it's usually the biggest gap I see. Most women I train aren't eating enough.