buh bye 2025
I'm typing this on the last day of the year. Friends, this has been a challenging year for every one of us. I think many of us are still living in p@ndemic trauma and it's really starting to seep through. If you follow the Zodiac - 2026 is the Year of the Fire Horse. One of my clients mused how that sounds like a new Pokemon character, which feels spot on. Last year was the Snake. (Which, if you are a Tool fan like I am - with no hate to the TayTay lovers- can only bring up t
Dec 30, 20254 min read
The freedom is in the discipline.
The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...
Dec 6, 20243 min read
From the mat - Let's do less.
Learn from my clients - give the gift of asking for help
Nov 26, 20242 min read
How to workout when you're tired
Most newborns suck at sleeping. So do toddlers and big kids with nightmares and also me, with chronic insomnia. We also know that sleep...
Apr 19, 20244 min read
How to Run with a baby
If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....
Apr 14, 20224 min read
Why your New Year's resolutions always fail
Look, I get it. The second that ball drops and I've had enough champagne to kill a small animal all I want to do is dream up the best...
Jan 10, 20163 min read