You know you need
prenatal or post-natal training
when everyone's flashing
their 6-packs on Instagram
and you're just trying
to not pee every time you sneeze.
It doesn't have to be that way.
It's my specialty, my passion, and I'm here to help.
Hi! I'm Sarah Ann. I'm a pregnancy and postpartum fitness specialist who loves working with busy moms just like you get into the best shape of their lives.
In Our Personal Training Sessions Together
I Will Help You:
Create a Workout Routine that Works for Your Lifestyle
Develop a Core and Pelvic Floor
Increase Your Energy
Boost Your Stamina
Increase Your Muscle Tone
Perfect Your Posture
Create Healthy Habits
Get the Results You Want Without Sacrificing Family Time
Include Rest Days Around Your Cycle that won't Derail Your Progress
Learn the Tricks and Tools for Maintenance so You Can Get Long-Lasting Results.
.... and SO much more.
I Currently Work with
My Clients in 3 Ways:
. 1. One-on-One Fitness Consulting
2. Customized Online Monthly Coaching
3. Small Group Online Coaching
Here is How it Works:
1. One-on-One Fitness Consulting
This is for those of you who already have an established exercise routine and have a couple of burning fitness
questions! You can absolutely rent my brain for 30 or 60 minutes. You will receive a follow-up email and attached document with a recap of everything we discuss on a phone or internet call with additional PDFs, videos, etc, that may be helpful. Please click here to contact me directly and set up a consultation. I work with all timezones and can chat over Facetime, Skype, Zoom, and Messenger.
2. Monthly One-on One Oline Training Packages
If you want a completely customized workout routine tailored to your fitness goals and lifestyle,
this program is for you!
My One-Month and Three-Month JumpStarter packages are highly recommended for those of you who are just starting out, are unsure what's the best for you and your pregnancy, or need extra accountability and coaching.
We will meet via phone or internet call once each week and I'll send you a new workout routine for the week. You'll receive customized follow-along workout videos and PDFs you can take to the gym, and you'll have 24-7 text and email support. You'll have access to a personalized client folder with your weekly workout schedule and videos, nutrition logs, and any additional materials and resources that will be the most beneficial to your own wellness goals
3. Monthly Small Group Training Packages
This is for those of you who work best as a team!
We will find a time to organize a Zoom or phone call where everyone can share their goals and I'll create a program that works for everyone. You'll get the extra accountability of working out with friends and have the option to add on extra one-on-one coaching in addition.
(... and if possible, by the Beach!)
(... not too shabby for our first hour!)
"Don't let that sweet face fool you! Sarah Ann is serious about helping you reach your goals and getting results. She makes working out fun even as she pushes you to work harder. It almost doesn't feel like you're working out -- though you will feel it later...in a good way!" - Beth G.
Bonus Materials Include:
(but are not limited to)
MomTrainer.com Imbibe Guide
Access to my Exclusive "Clients Only" Facebook Group for additional support from other moms just like you
"This is by far one of the best investments I've made in my health."
Now, That Being Said,
I created MomTrainer.com was to make my expertise in Pregnancy and Post-Natal Fitness Training accessible for everyone.
You can absolutely do the work yourself!
I have designed this site to be full of Practical Information, Quick Workouts, Recipes, and Motivational Mojo that you can get fast and FREE.
Meaning, you can absolutely do the workouts, read the blogs, fix up the recipes, and you will see results overtime.
But if you are 100% committed to your success in your health and well-being, I hope you will consider making a the small investment into getting the results you want.
I've Been Doing this for a Really Long Time.
Most of my MomTrainer.com clients often come to me with high risk pregnancies, injuries or complications from labor.
They don't want a "One-Size Fits All"
approach to fitness
They want the accountability and results that come from having me in their living room 2x per week.
They just don't want to spend the time going through all of their old workouts trying to modify them for their new "condition".
AND they are sick of wasting time on the internet trying to find a random collection of exercises... instead of actually doing them.
So that's where I come in.
I have helped countless women adapt their workouts for their personal goals, lifestyles, exercise history, and specific areas they want to work on. They're not supermodels. They don't all have disposable incomes. They just want results from the accountability of working with someone who listens to their every need, and the results LAST.
All you need to do is make the committment to yourself & prepare to feel really, really awesome- So you actually ENJOY being pregnant and be the Supermom you know you CAN be.
(After our workout) I feel awesome today AND I was xxx and some change on the scale!!! (3lbs down!) Woo hoo!
"get into the best shape possible.... working out can be fun and positive"
"absolutely everything you look for in a trainer: patient, knowledgeable, motivating, flexible, and caring"
*Please note, all in-person sessions are unavaible due to Covid- I am offering online sessions only. Please contact me with questions and to set up an online session!*
I am based in the East Coast Timezone and Serve Clients all over the Globe
Here is How We Work Together:
1. Contact me for Availability
2. Purchase Your Desired Session Package Online
3. I will confirm our session via email
4. You complete a brief health questionnaire and goal-setting survey
5. I train you (or a small group of you and your friends) based on what your individual goals and needs are. You also have the option of completing a small baseline assessment where I take measurements, guide you through a functional movement screen, and set personalized goals that I can work with you on so you get the most benefit from our sessions together.
6. We stay in touch and I deliver you awesome and helpful MomTrainer.com bonus materials so you get additional progress while we aren't together.
7. You Get Results!
(By the way, if you've made it THIS FAR down the page, you're basically a superhero. #attentionspanFTW)
Need more information?
Please visit my FAQ page
Have a more specific question? Reach out to me here.