Pregnant and Not Sure Where to Start? 

 

I've got you, Momma!

 

Click here to download your copy of my prenatal fitness guide!

 

Staying in shape during your Pregnancy is one of the best things you can do for yourself and for the health of your baby. It has been proven time and again that women who exercise while pregnant experience less discomfort, faster labors, and heal from birth better than those who don't. 

 

We will cover the basic adjustments you will want to make in each individual trimester so you can stay in tip top shape without feeling overwhelmed.

 

 

Want At-Home Workouts?

 

Try my simple follow-along Core & Pelvic Floor Workout you can do at home or the gym. We'll train your core, glutes, low back, and legs in a simple circuit you can do in all 3 trimesters. 

 

Click here and Let's MOVE! 

 

 

Prenatal Guidelines.jpg
Prenatal Guidelines.jpg

Pregnant and not sure where to start? Download my free trimester guide on what's safe and what's not.

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The ultimate low back stretching guide f
The ultimate low back stretching guide f
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The Strong & Sexy Back Guide
The Strong & Sexy Back Guide

Let's strengthen and save your BACK, momma. This workout is specifically designed to tone your entire body and is safe to do during pregnancy and postpartum. Your quick to follow-along guide has 4 circuits that you can do all at once for a 45-minute workout or in 15 minute sprints. Go at your own pace and modify for any stage of pregnancy.

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20 minute hill workout
20 minute hill workout

I created this workout when I was pregnant with my first kiddo and it's one of my favorites! Raise those handlebars, fill your water bottle, crank up your playlist, and use your stopwatch for a killer workout that's pregnancy safe!

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Prenatal Fitness Myths
Prenatal Fitness Myths

There's too much bad crap out there on the internet! Start HERE for the top 5 Prenatal Fitness myths you can forget to fret about.

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