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Dec 21, 20192 min read

"Exercise Makes People Happy. Happy People Don't Kill Their Husbands."

If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...

Aug 26, 20182 min read

How to sit up like a Pregnant Lady

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

May 19, 20171 min read

Exercise and Breastfeeding

"Is it safe to exercise while breastfeeding?" I got this great question from a friend recently and figured I'd share my response.... to...

Aug 28, 20162 min read

Welcome to the #Sweatlife

If you're resuming exercise postpartum or just getting started, things are going to be sweaty. That's a really, really good thing! Sweat...

Aug 19, 20151 min read

Shorter Mom = Shorter Pregnancy? New study from March of Dimes.

Hey Mommas. This study from the March of Dimes Foundation just came in my inbox. The study found that "shorter mothers have shorter...