0
  • ABOUT

    • Press & Publications
  • RESOURCES

    • Pregnancy Fitness
    • Post-Natal Fitness
    • Workouts
    • FAQ
  • TRAINING

    • Testimonials
    • CONTACT
    • Free workouts
    • SUBSCRIBE
    • The Complete Guide to Postpartum Fitness
    • DIASTASIS RECTI PROGRAM
    • THE PRENATAL PROGRAM
  • BLOG

  • SHOP

    • Gift Card
  • More

    Use tab to navigate through the menu items.

    SEARCH BY TAGS : 

    • #loveyourbody
    • articles
    • breastfeeding
    • diastasis recti
    • first trimester fitness
    • fit pregnancy
    • fitmomma
    • Free Workouts
    • group fitness
    • Latest Research
    • lifestyle
    • live fit
    • love and labor
    • mom life
    • momswhotrain
    • Motivation
    • not bad for a pregnant lady... my story
    • nutrition
    • post natal fitness
    • postpartum
    • recipes
    • running
    • very post-natal

    have a fitness question? 

    we love to read your comments. 

     

    if you have any

    fitness questions

    that have not been answered,

    please email us

     

     

     

    recent

    posts :

    how much can you lift?
    • 2 min

    how much can you lift?

    Q&A : what can I do about DRA when I'm "Post-Post Partum??"
    • 1 min

    Q&A : what can I do about DRA when I'm "Post-Post Partum??"

    How to Run with a baby
    • 4 min

    How to Run with a baby

    brilliant cleaning hacks from moms who crush it
    • 4 min

    brilliant cleaning hacks from moms who crush it

    What to pack for the hospital in 2022, and what to leave at home
    • 5 min

    What to pack for the hospital in 2022, and what to leave at home

    Say I love you with Pizza
    • 3 min

    Say I love you with Pizza

    • 2 min

    Your word of the year

    Sweat with me ; 

    • Facebook App Icon
    • Twitter App Icon
    • Instagram App Icon

    More ; 

    Worth Every Squat: Introducing Piper Kelly
    • Oct 1, 2018

    Worth Every Squat: Introducing Piper Kelly

    Everyone warned me Baby #2 would come early. I wasn't convinced at all, and scheduled to take my Maternity leave 2 weeks before my due...
    Advice no pregnant lady needs to hear.
    • Jul 26, 2018

    Advice no pregnant lady needs to hear.

    "You’re going to be SO busy” “My you have your hands full” "You must like a challenge!" “I don’t envy you” These are the comments I get...
    • Jul 13, 2018

    My Top Tips for a Fit Vacation

    Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...
    • Jun 30, 2018

    What I'm packing in my hospital bag for Baby#2 .... (and no, it's DEFINITELY NOT exercise eq

    This is one of those non-fitness related questions that come up all the time during my classes... what should you pack for the hospital?...
    Well, here we go again.
    • Jun 9, 2018

    Well, here we go again.

    Here's what happens when you think you can't get pregnant without thyroid medication and then find out that you're almost through your...
    Finding Your Rainbow Twin
    • Feb 21, 2018

    Finding Your Rainbow Twin

    I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...
    Labor Bread!
    • Jan 10, 2017

    Labor Bread!

    Oh ... the waiting days of the very, very pregnant lady. At present I am about 4 days overdue. And getting very impatient. It's not even...
    How much is too much?
    • Jan 5, 2017

    How much is too much?

    I keep getting this question from my clients in other forums online... "How much weight can I lift??" The answer is, more than you...
    Not Bad for a Pregnant Lady.... Setting your "Pregnancy Mantra"
    • Nov 3, 2016

    Not Bad for a Pregnant Lady.... Setting your "Pregnancy Mantra"

    So look, I've been doing this for 10 years... but nothing prepares you for actually going through this experience. (Same goes for...
    • Oct 12, 2016

    Shhhhh

    So..
    1
    2

    go home

    • ABOUT

      • Press & Publications
    • RESOURCES

      • Pregnancy Fitness
      • Post-Natal Fitness
      • Workouts
      • FAQ
    • TRAINING

      • Testimonials
      • CONTACT
      • Free workouts
      • SUBSCRIBE
      • The Complete Guide to Postpartum Fitness
      • DIASTASIS RECTI PROGRAM
      • THE PRENATAL PROGRAM
    • BLOG

    • SHOP

      • Gift Card
    • More

      Use tab to navigate through the menu items.
      FAQs
      Bio
      Small Group Training
      Start Here
      Contact
      Personal Training
      Online Training