not bad for a pregnant lady... my story

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Worth Every Squat: Introducing Piper Kelly

Everyone warned me Baby #2 would come early. I wasn't convinced at all, and scheduled to take my Maternity leave 2 weeks before my due...

Advice no pregnant lady needs to hear.

"You’re going to be SO busy” “My you have your hands full” "You must like a challenge!" “I don’t envy you” These are the comments I get...

My Top Tips for a Fit Vacation

Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...

What I'm packing in my hospital bag for Baby#2 .... (and no, it's DEFINITELY NOT exercise eq

This is one of those non-fitness related questions that come up all the time during my classes... what should you pack for the hospital?...

Well, here we go again.

Here's what happens when you think you can't get pregnant without thyroid medication and then find out that you're almost through your...

Finding Your Rainbow Twin

I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...

Labor Bread!

Oh ... the waiting days of the very, very pregnant lady. At present I am about 4 days overdue. And getting very impatient. It's not even...

How much is too much?

I keep getting this question from my clients in other forums online... "How much weight can I lift??" The answer is, more than you...

Not Bad for a Pregnant Lady.... Setting your "Pregnancy Mantra"

So look, I've been doing this for 10 years... but nothing prepares you for actually going through this experience. (Same goes for...

Shhhhh

So..