Worth Every Squat: Introducing Piper Kelly
Everyone warned me Baby #2 would come early. I wasn't convinced at all, and scheduled to take my Maternity leave 2 weeks before my due...
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Jul 26, 20182 min read
Advice no pregnant lady needs to hear.
"You’re going to be SO busy” “My you have your hands full” "You must like a challenge!" “I don’t envy you” These are the comments I get...
Jul 13, 20183 min read
My Top Tips for a Fit Vacation
Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...
Jun 30, 20184 min read
What I'm packing in my hospital bag for Baby#2 .... (and no, it's DEFINITELY NOT exercise eq
This is one of those non-fitness related questions that come up all the time during my classes... what should you pack for the hospital?...
Jun 9, 20186 min read
Well, here we go again.
Here's what happens when you think you can't get pregnant without thyroid medication and then find out that you're almost through your...
Feb 21, 20183 min read
Finding Your Rainbow Twin
I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...
Jan 10, 20173 min read
Labor Bread!
Oh ... the waiting days of the very, very pregnant lady. At present I am about 4 days overdue. And getting very impatient. It's not even...
Jan 5, 20172 min read
How much is too much?
I keep getting this question from my clients in other forums online... "How much weight can I lift??" The answer is, more than you...
Nov 3, 20162 min read
Not Bad for a Pregnant Lady.... Setting your "Pregnancy Mantra"
So look, I've been doing this for 10 years... but nothing prepares you for actually going through this experience. (Same goes for...
Oct 12, 20163 min read
Shhhhh
So..
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