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- Oct 1, 2018
Worth Every Squat: Introducing Piper Kelly
Everyone warned me Baby #2 would come early. I wasn't convinced at all, and scheduled to take my Maternity leave 2 weeks before my due...
- Jul 26, 2018
Advice no pregnant lady needs to hear.
"You’re going to be SO busy” “My you have your hands full” "You must like a challenge!" “I don’t envy you” These are the comments I get...
- Jul 13, 2018
My Top Tips for a Fit Vacation
Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...
- Jun 30, 2018
What I'm packing in my hospital bag for Baby#2 .... (and no, it's DEFINITELY NOT exercise eq
This is one of those non-fitness related questions that come up all the time during my classes... what should you pack for the hospital?...
- Jun 9, 2018
Well, here we go again.
Here's what happens when you think you can't get pregnant without thyroid medication and then find out that you're almost through your...
- Feb 21, 2018
Finding Your Rainbow Twin
I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...
- Jan 10, 2017
Labor Bread!
Oh ... the waiting days of the very, very pregnant lady. At present I am about 4 days overdue. And getting very impatient. It's not even...
- Jan 5, 2017
How much is too much?
I keep getting this question from my clients in other forums online... "How much weight can I lift??" The answer is, more than you...
- Nov 3, 2016
Not Bad for a Pregnant Lady.... Setting your "Pregnancy Mantra"
So look, I've been doing this for 10 years... but nothing prepares you for actually going through this experience. (Same goes for...
- Oct 12, 2016
Shhhhh
So..