Happy Thanksgiving!!

Thanks for checking out one of my workouts! Here is your link for the PDF exercise guide. Please download a copy for the exercises and click the link for the exercise demonstration video. 

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One-on-one clients receive: 


  • A customized program tailored to maximize their fitness goals

  • In-home or online appointments 

  • Complimentary "homework" and online videos 

  • Nutritional Support

  • 20% off Select Store Products