I recently started teaching a couple postpartum fitness classes here in Denver. It's wonderful, I get to teach something I'm extremely...

Oh newborn naptimes, how I miss thee. My kid used to sleep for hours and hours each day, and now he does not. He's decided to be more of...

Summertime is hereeee!! Which of these sounds more fun? Pool time, outdoor play dates, picnics, movies to beat the heat, sipping cold...

This is one of my favorite exercises for new moms! It's a play on the traditional "superman" exercise, but adds additional engagement of...

"Is it safe to exercise while breastfeeding?" I got this great question from a friend recently and figured I'd share my response.... to...

We had a monster trip last week. #Babysfirstflight! My husband had to travel to DC for work, as my parents were returning to Boston from...

I recently held a Q&A at a local hospital here in Denver with a group of postpartum moms. We covered the basics of postpartum fitness,...

I came across an ad recently that made me nearly lose my shit. It was for adult underwear. The tagline is : "When you choose Poise,...

We are back in business! To be perfectly honest I thought I would be more excited to get back into the swing of things. Sure, I'm...

Oh January.... you kill me every year. Look, DO NOT get me wrong here. I am always in favor of people willing to change their behaviors...