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Best Practices for your Pelvic floor

I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram -...

Double Chocolate energy bites

So, I have always wanted to try these “energy bites” I keep hearing so much about, but my kids always have grand plans for other baking...

How much is too much? (and Bonus 10k Training plan)

I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...

What to do this Bikini Season

It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry...

How I donated over 800 ounces of breastmilk in 6 months

This post is entirely non-workout related. Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk...

How to Make the Most out of Your Workouts

As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...

3 Ways that I'm "Easing Back In" with 2Under2

A little perspective: This is me at 8 weeks postpartum vs 38.5 weeks pregnant When I got cleared at 6 weeks from my OB/GYN with my first...

10 Things you can do in the Early Postpartum Days

(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)...

Worth Every Squat: Introducing Piper Kelly

Everyone warned me Baby #2 would come early. I wasn't convinced at all, and scheduled to take my Maternity leave 2 weeks before my due...

How to sit up like a Pregnant Lady

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...