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I get this question ALL the time from my mom clients as well as my "regular people"... How often should / can I be working out each week?...

It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry...

This post is entirely non-workout related. Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk...

As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day...