lessons I learned from a very long month that still hasn't ended

I cannot with these influencers. Have you also been seeing these? " We are spiking our cortisol! HIIT workouts make us fat! Spin class is giving us anxiety! "(You get the idea.) Look, I get it. I also have a love-hate relationship with cardio. But please don’t be fooled by these false facts circling around the internet. I keep getting sent stuff from fitness influencers on how we shouldn’t do any sort of high intensity interval training (HIIT) anymore. Please don’t fall fo

Pilates is all the rage right now. Which is great! However, if you are pregnant or newly postpartum, some of the exercises might not be best for you. Particularly one called "C-Curve". C curve is an abdominal bracing exercise that encourages length in the low back. It requires some flexibility and a LOT of core strength. Watch this to learn how to do it and how to know if you're doing it right: Want more help deciding what to do for your body? Schedule a chat with me! I have

you can't do it all and you shouldn't have to. If it’s in a shared document with my partner, or printed on the fridge for all to see, the work doesn’t have to live solely in my brain.

Most of my clients struggle with getting enough nutrition in their diet. When I go through their mealplans, it's usually the biggest gap I see. Most women I train aren't eating enough.