Most of my clients struggle with getting enough nutrition in their diet. When I go through their mealplans, it's usually the biggest gap I see. Most women I train aren't eating enough.

Did I tell you that my kid eats like he's 400lbs? Breakfast is no exception. I know things will change when #2 comes along, but I'm...

YUM Ya’ll know that I am a HUGE fan of meal prepping and making all of our family’s food on Monday evenings! My husband is on Finn-watch...

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...