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SWEAT WITH ME
Here's how to get the most out of these workouts
1- Click on the workout below to enlarge each image
2- Grab the necessary equipment, water, towel, a timer, and set up your playlist.
3- Listen to your body while exercising and modify as you need. Never do anything your doctor has recommended you avoid and take as many breaks as you need.
ENJOY!
 Bring the BlissThis workout is designed to defeat the seasons of stress. Boost your energy and bring the dopamine with some quick HIIT workouts, lots of core/ holds, and finish with some delicious stretching and deep breathing. |  BarreSculptCircuitsThese are barre-inspired circuits you can do at home with minimal equipment. Do one round of each for a quick 20 minute sweat sess during naptime, or repeat each one for a longer, more endurance-focused sculpt. Enjoy! |  15 Minute Strengthen and Lengthen PrograDownload this 15 minute workout video and exercise guide to tone and lengthen the areas you need most after having a baby. |
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 15 Minute Anywhere Workout!This workout is designed for post-postpartum mommas who don't have any time or equipment! My clients love this workout for when they're traveling and need a quick energy boost and full-body workout. You won't need any equipment, just water and a mat or towel. Lock the door, put your hair up, and join me for a fast workout designed to make you sweat and tone every inch! |  the 2021 holiday workoutGrab a band and a mat for this 30-minute Barre-Style workout! Get your copy by clicking the link |
It doesn't matter whether your kid has 4 months until they're Earthside or is riding a bike, staying fit as a parent is Hard Work.
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Every single parent I train has a hard time getting to the gym once in a while, or even 15 minutes while their babies nap. Parenting is hard, and this is why I created this site for you, yes you!
Here are some simple workouts you can do with minimal equipment. Click on the workout you'd like to try, enter your email, and I'll send you a PDF Exercise guide and follow-along link to a video you can do at home or the gym, on your own time.
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