SWEAT WITH  ME 

Guess what? You're not alone. 

 

Every single mother I train has a hard time getting to the gym once in a while. Motherhood is hard!  This is why I created this site for you, yes you!

 

Here are some simple workouts you can do with minimal equipment. 

 

 

I'm developing more and have a bunch of videos in the making, so please please make a suggestion if you have a specific injury, you're nursing, or you only have 10 minutes and you want rock hard abs. 

 

 

 

Here's how to get the most out of these workouts

 

1- Click on the workout below to enlarge each image

 

2- Grab the necessary equipment, water, towel, a timer, and set up your playlist. 

 

3- Listen to your body while exercising and modify as you need. Never do anything your doctor has recommended you avoid and take as many breaks as you need. 

 

 

ENJOY!