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How to sit up like a Pregnant Lady

Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...

My Top Tips for a Fit Vacation

Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...

My Favorite "Non-pregnant" Group Fitness Classes for During Pregnancy

Are you a "class junkie"? Me too!! I LOVE to get pushed by another person and get out of my routine. Many of my clients feel the same...

Let's Change the Conversation

For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...

Making the most out of short workouts!

This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN?? I recently contributed to an article on...

Motherhood- The Eternal Balancing Act

Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...

Finding Your Rainbow Twin

I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...

The ONE thing you should never do while breastfeeding

Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...

Let's Talk About the Split- Diastasis Recti FAQs you need to know

Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...

Beat Those Summer BLAHS!

Summertime is hereeee!! Which of these sounds more fun? Pool time, outdoor play dates, picnics, movies to beat the heat, sipping cold...