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Barre-Style Circuit Sculpt
Let's Chat about setbacks.
Chocolate "Surprise" Muffins!
Q&A- "When is it safe for me to do planks after pregnancy?
Summer 2022- Exercise, nutrition, and C*vi!D
how much can you lift?
Q&A : what can I do about DRA when I'm "Post-Post Partum??"
Sweat with me ;
How to sit up like a Pregnant Lady
My Top Tips for a Fit Vacation
My Favorite "Non-pregnant" Group Fitness Classes for During Pregnancy
Let's Change the Conversation
Making the most out of short workouts!
Motherhood- The Eternal Balancing Act
Finding Your Rainbow Twin
The ONE thing you should never do while breastfeeding
Let's Talk About the Split- Diastasis Recti FAQs you need to know
Beat Those Summer BLAHS!