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- Aug 26, 2018
How to sit up like a Pregnant Lady
Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...
- Jul 13, 2018
My Top Tips for a Fit Vacation
Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...
- Apr 18, 2018
My Favorite "Non-pregnant" Group Fitness Classes for During Pregnancy
Are you a "class junkie"? Me too!! I LOVE to get pushed by another person and get out of my routine. Many of my clients feel the same...
- Apr 13, 2018
Let's Change the Conversation
For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...
- Mar 25, 2018
Making the most out of short workouts!
This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN?? I recently contributed to an article on...
- Mar 8, 2018
Motherhood- The Eternal Balancing Act
Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...
- Feb 21, 2018
Finding Your Rainbow Twin
I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...
- Jan 7, 2018
The ONE thing you should never do while breastfeeding
Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...
- Oct 27, 2017
Let's Talk About the Split- Diastasis Recti FAQs you need to know
Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...
- Jun 16, 2017
Beat Those Summer BLAHS!
Summertime is hereeee!! Which of these sounds more fun? Pool time, outdoor play dates, picnics, movies to beat the heat, sipping cold...