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    Q&A : what can I do about DRA when I'm "Post-Post Partum??"
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    Q&A : what can I do about DRA when I'm "Post-Post Partum??"

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    How to sit up like a Pregnant Lady
    • Aug 26, 2018

    How to sit up like a Pregnant Lady

    Concerned about Diastasis Recti in Pregnancy? Me too, and same goes for almost all of my clients! One of the simplest ways we can...
    • Jul 13, 2018

    My Top Tips for a Fit Vacation

    Hey there! We are about to head out on week-long vacation. I'm currently 30 weeks pregnant and feeling pretty great. (Okay, as "great" as...
    My Favorite "Non-pregnant" Group Fitness Classes for During Pregnancy
    • Apr 18, 2018

    My Favorite "Non-pregnant" Group Fitness Classes for During Pregnancy

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    Let's Change the Conversation
    • Apr 13, 2018

    Let's Change the Conversation

    For the past week I've subscribing to an online summit for birth professionals. Lynne Schulte, a local pelvic PT and one of the leading...
    • Mar 25, 2018

    Making the most out of short workouts!

    This is a BIG thing for us moms. We know we need to workout, we want to workout, but WHEN?? I recently contributed to an article on...
    Motherhood- The Eternal Balancing Act
    • Mar 8, 2018

    Motherhood- The Eternal Balancing Act

    Do you also gag every time someone tells you how motherhood and parenting is "all about balance"? Sure it is. But something has to give...
    Finding Your Rainbow Twin
    • Feb 21, 2018

    Finding Your Rainbow Twin

    I felt the need to share this personal experience I had with a client recently. If you're also like me, you're not one for publicly...
    • Jan 7, 2018

    The ONE thing you should never do while breastfeeding

    Now that I'm a mom myself I'm in a ton of Mom-focused Facebook groups here in Denver. Some of them do a really good job of weeding out...
    Let's Talk About the Split- Diastasis Recti FAQs you need to know
    • Oct 27, 2017

    Let's Talk About the Split- Diastasis Recti FAQs you need to know

    Recently I've been getting a lot of questions on what Diastasis Recti is and how to cure it. Diastasis Recti is the splitting of the...
    Beat Those Summer BLAHS!
    • Jun 16, 2017

    Beat Those Summer BLAHS!

    Summertime is hereeee!! Which of these sounds more fun? Pool time, outdoor play dates, picnics, movies to beat the heat, sipping cold...
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    • ABOUT

      • Press & Publications
    • RESOURCES

      • Pregnancy Fitness
      • Post-Natal Fitness
      • Workouts
      • FAQ
    • TRAINING

      • Testimonials
      • CONTACT
      • Free workouts
      • SUBSCRIBE
      • The Complete Guide to Postpartum Fitness
      • DIASTASIS RECTI PROGRAM
      • THE PRENATAL PROGRAM
    • BLOG

    • SHOP

    • More

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