Dec 6, 20243 min read
The freedom is in the discipline.
The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...
Nov 26, 20242 min read
From the mat - Let's do less.
Learn from my clients - give the gift of asking for help
Jul 25, 20245 min read
Diastasis Recti and Baby wearing
Ahh baby wearing. This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids. But if you have...
Apr 19, 20238 min read
Why the scale doesn't budge... and what to measure instead.
** Content warning - I will begin this blog post discussing some of the reasons a person’s weight on a scale will either fluctuate or...
Apr 5, 20233 min read
Client wins- spring break
This corner of the blog is dedicated to my clients and students. I think a lot of us tend to feel extremely isolated during some of these...
