lessons I learned from a very long month that still hasn't ended

I cannot with these influencers. Have you also been seeing these? " We are spiking our cortisol! HIIT workouts make us fat! Spin class is giving us anxiety! "(You get the idea.) Look, I get it. I also have a love-hate relationship with cardio. But please don’t be fooled by these false facts circling around the internet. I keep getting sent stuff from fitness influencers on how we shouldn’t do any sort of high intensity interval training (HIIT) anymore. Please don’t fall fo

you can't do it all and you shouldn't have to. If it’s in a shared document with my partner, or printed on the fridge for all to see, the work doesn’t have to live solely in my brain.

read this before you lace up

Pregnancy can feel overwhelming. Don't stress your workouts if you're short on time. Do these once per week and you'll be good to go!

discount code for 50% off your period friendly workouts!

I'm typing this on the last day of the year. Friends, this has been a challenging year for every one of us. I think many of us are still living in p@ndemic trauma and it's really starting to seep through. If you follow the Zodiac - 2026 is the Year of the Fire Horse. One of my clients mused how that sounds like a new Pokemon character, which feels spot on. Last year was the Snake. (Which, if you are a Tool fan like I am - with no hate to the TayTay lovers- can only bring up t

You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle

One of my favorite parts of my job is being able to connect with women all over the globe. Many of us are in different phases of...

The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...