You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle 

One of my favorite parts of my job is being able to connect with women all over the globe. Many of us are in different phases of...

The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...

Learn from my clients - give the gift of asking for help

Ahh baby wearing.  This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids.  But if you have...

** Content warning - I will begin this blog post discussing some of the reasons a person’s weight on a scale will either fluctuate or...

This corner of the blog is dedicated to my clients and students. I think a lot of us tend to feel extremely isolated during some of these...