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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

connect to your core: lengthen

You’ve mastered the breath and isolated your pelvic movement. Now, let's bridge the gap (ha) between stability and functional strength along your spine. Week 1 Week 2 Week Three: During pregnancy, we tend to arch the back with an anterior tilt as we grow our babies. While we recover postpartum, the hamstrings and lower back still tend to take over the workload of the glutes. This gluteal amnesia contributes to poor postural mechanics when walking, lifting your baby, or stand

Aug 242 min read

Core Connect series: #2 : Find the weak spots

Reconnect and build your abs back after having a baby with these free postpartum workout series!

Aug 42 min read

The Core Connect series: #1 let's breathe

Reconnect and build your abs back after having a baby with these free postpartum workout series!

Jul 293 min read

What I would tell you to do if you needed fast results

it's a workout emergency.

your summer body just needs sunscreen... but here is how I get my clients event-ready. let's get those muscles popping

Jun 175 min read

get running after baby

read this before you lace up

Mar 132 min read

Tired, Busy, and Anxious? Your Safe Pregnancy Fitness Plan is Here.

Pregnancy can feel overwhelming. Don't stress your workouts if you're short on time. Do these once per week and you'll be good to go!

Feb 122 min read

your body is built for rest - let's use it

Move with Your Cycle, Not Against It.

discount code for 50% off your period friendly workouts!

Feb 122 min read

short on time doesn't mean short on results

you deserve nice things; the shred method.

get your coupon for 50% off the shred method this weekend!

Feb 121 min read

get out of your own way.

How to beat the negative thoughts holding you back

Feb 103 min read

What is Mama Shred?

One of My Favorite Classes to Teach: The Shred Method What is the Shred Method? Let’s dive into what the Shred Method is all about! This fantastic class, which I taught in sunny Los Angeles, CA, is an exhilarating 60-minute workout. It alternates between a spin class and strength training. Picture this: you warm up on a spin bike, jump off to tackle three sets of strength exercises for 45 seconds each, then hop back on for some cardio. Rinse and repeat! You even get to finish

Jan 144 min read