Pregnancy can feel overwhelming. Don't stress your workouts if you're short on time. Do these once per week and you'll be good to go!

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How to beat the negative thoughts holding you back

One of My Favorite Classes to Teach: The Shred Method What is the Shred Method? Let’s dive into what the Shred Method is all about! This fantastic class, which I taught in sunny Los Angeles, CA, is an exhilarating 60-minute workout. It alternates between a spin class and strength training. Picture this: you warm up on a spin bike, jump off to tackle three sets of strength exercises for 45 seconds each, then hop back on for some cardio. Rinse and repeat! You even get to finish

I'm typing this on the last day of the year. Friends, this has been a challenging year for every one of us. I think many of us are still living in p@ndemic trauma and it's really starting to seep through. If you follow the Zodiac - 2026 is the Year of the Fire Horse. One of my clients mused how that sounds like a new Pokemon character, which feels spot on. Last year was the Snake. (Which, if you are a Tool fan like I am - with no hate to the TayTay lovers- can only bring up t

This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I want to get any winter training in. So I get really creative so I don't get bored and quit halfway through my workouts. I did this gradual sprint workout this morning and if you love sprinting- I think you'll love it too! treadmills don't have to be boring - use this time to get faster Couple of things - This is an advanced workout. So if you

Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

(What I wish every OB/ Midwife would recommend.) Man, pregnancy can feel so scary. In the early days you might be feeling too exhausted or sick, or you might not even know you're pregnant until almost your second trimester. (Woops. Sorry, Piper.) This can vary for everyone, and it can feel super overwhelming. Some people will insist you need to just stay in bed, some will shame you for not doing enough, or too little. As someone who has worked with prenatal women for almost t

I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram - I usually post a link in my stories on Tuesdays). This person is in the preconception phase for baby #2, and wanted to know not only what the best pelvic floor exercises are, but also how to incorporate her pelvic floor training into her daily life and exercise program. (I love this question!! Also- major kudos to you who are taking char