Hi If you are a mom with school aged kids, this is for you. not me. but you get it. I created MomTrainer.com when I moved from NYC to LA. I wanted a space to connect with the moms I was leaving. That was almost 15 years ago. Since then I've moved in all different spaces and I'm so thankful to stay connected with such incredible women. I work with a LOT of (obviously) prenatal and postpartum people. This is the bulk of who I teach and who I create courses for. However, most o

you can't do it all and you shouldn't have to. If it’s in a shared document with my partner, or printed on the fridge for all to see, the work doesn’t have to live solely in my brain.

How to beat the negative thoughts holding you back

I'm typing this on the last day of the year. Friends, this has been a challenging year for every one of us. I think many of us are still living in p@ndemic trauma and it's really starting to seep through. If you follow the Zodiac - 2026 is the Year of the Fire Horse. One of my clients mused how that sounds like a new Pokemon character, which feels spot on. Last year was the Snake. (Which, if you are a Tool fan like I am - with no hate to the TayTay lovers- can only bring up t

if you have a win, share it!

One of my favorite parts of my job is being able to connect with women all over the globe. Many of us are in different phases of...

Meet Fox: (Or Linsday, or Pearl, or Luzy, or Charlotte). We are on day 4. **** UPDATE***** not sure how this was possibly missed... but...

what I would have told myself with a toddler / newborn combo