One of my favorite classes I teach... here's why.   Well first of all, let’s discuss what the Shred Method is. The Shred Method is a class that I taught in Los Angeles CA with my bff Janelle. It is a 60 minute workout that alternates between a spin class and a strength training class. Imagine warming up in a spin class, jumping off the bike, doing 3 sets of strength exercises for 45 seconds each, get back on for cardio, do another set of strength, back to cardio , and then so