

treadmill sprint workout
This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I...
Apr 182 min read


"Is Running Safe After Having a Baby? 3 Questions to Consider Before You Lace Up"
Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...
Oct 24, 20244 min read


Why the scale doesn't budge... and what to measure instead.
** Content warning - I will begin this blog post discussing some of the reasons a person’s weight on a scale will either fluctuate or...
Apr 19, 20238 min read