

Oct 24, 20244 min read
"Is Running Safe After Having a Baby? 3 Questions to Consider Before You Lace Up"
Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...


Apr 19, 20238 min read
Why the scale doesn't budge... and what to measure instead.
** Content warning - I will begin this blog post discussing some of the reasons a person’s weight on a scale will either fluctuate or...