How do you spot someone entering Perimenopause? Look outside your window, she's out there walking in her weighted vest :) (Kidding.)...

You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle 

This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I...

Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

** Content warning - I will begin this blog post discussing some of the reasons a person’s weight on a scale will either fluctuate or...