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- Jun 25, 2016
How to Calculate your Target Heart Rate
I'm sure you've heard by now that the ancient HR guideline of "no faster than 140 beats per minute" (BPM) has been refuted. As all...
- Jun 20, 2016
Workin when the beat drops.... what you need to know about pregnancy fitness and hypotension
(Definitely NOT a real doctor... but I have played one on TV!) Let's talk about one of the more common pregnancy symptoms that rears its...
- Mar 29, 2016
Everything you need to know about Folic Acid
If you're taking a prenatal, you've heard of Folic acid, but why is Folic acid so important while you're pregnant? 2 Reasons: 1) It helps...
- Mar 18, 2016
Irish I could drink... The MomTrainer guide to a sober St. Paddy's day
Happy St. Paddy's day and Cead Mile Failte to you my dear!! Today, the glorious 17th o' March, was my favorite day to sling drinks when I...
- Feb 1, 2016
Your Monday Workout
Happy February everyone! I hope you're having a wonderful start to your week/ month :) If you don't live in SoCal and can't attend my...
- Oct 28, 2015
FAQ: Everything you need to know about Indoor Cycling and Pregnancy
Indoor Cycling (or Spin, Spinning, etc) is an excellent cardiovascular workout to strengthen the lower limbs and core. I've been...
- Oct 1, 2015
This is Why We Kegel
Ah yes. Not included in "the talk" about your body... Leakage is real. Oh yes... This new fun trend that started during your pregnancy is...
- Aug 19, 2015
Shorter Mom = Shorter Pregnancy? New study from March of Dimes.
Hey Mommas. This study from the March of Dimes Foundation just came in my inbox. The study found that "shorter mothers have shorter...
- Mar 17, 2015
Finding Time to Workout
It's my least favorite excuse and most common.... I don't even want to type it out because I dislike even seeing this negative energy.......
- Feb 24, 2015
Live Fit Tip: How Rest Day Can Save Your Workout
(This is our everyday, right?) Just kidding. I know, I hear it all the time.... there are simply not enough hours in the day to get...