I'm sure you've heard by now that the ancient HR guideline of "no faster than 140 beats per minute" (BPM) has been refuted. As all...

(Definitely NOT a real doctor... but I have played one on TV!) Let's talk about one of the more common pregnancy symptoms that rears its...

If you're taking a prenatal, you've heard of Folic acid, but why is Folic acid so important while you're pregnant? 2 Reasons: 1) It helps...

Happy St. Paddy's day and Cead Mile Failte to you my dear!! Today, the glorious 17th o' March, was my favorite day to sling drinks when I...

Happy February everyone! I hope you're having a wonderful start to your week/ month :) If you don't live in SoCal and can't attend my...

​​ Indoor Cycling (or Spin, Spinning, etc) is an excellent cardiovascular workout to strengthen the lower limbs and core. I've been...

Ah yes. Not included in "the talk" about your body... Leakage is real. Oh yes... This new fun trend that started during your pregnancy is...

Hey Mommas. This study from the March of Dimes Foundation just came in my inbox. The study found that "shorter mothers have shorter...

It's my least favorite excuse and most common.... I don't even want to type it out because I dislike even seeing this negative energy.......

(This is our everyday, right?) Just kidding. I know, I hear it all the time.... there are simply not enough hours in the day to get...