Is it safe to do Yoga while I'm pregnant? I get this question a LOT. As with all things pregnancy, IT DEPENDS. Here are a list of...

I came across an ad recently that made me nearly lose my shit. It was for adult underwear. The tagline is : "When you choose Poise,...

Bloating and circulation issues can seriously hinder the "glowing" we've been promised of in our pregnancies. Does Carpal tunnel, foot...

I keep getting this question from my clients in other forums online... "How much weight can I lift??" The answer is, more than you...

So look, I've been doing this for 10 years... but nothing prepares you for actually going through this experience. (Same goes for...

Congratulations, you're pregnant. I've worked with a lot of moms-to-be, but to be completely honest, most of them hire me after they're...

If you're resuming exercise postpartum or just getting started, things are going to be sweaty. That's a really, really good thing! Sweat...

I LOVE using my TRX with my pregnant clients. The TRX allows you to use your own bodyweight for workouts and to modify exercises fairly...

You probably know by now that I'm BIG fan of simple, easy-to-follow exercises that pull a lot of bang for their buck. I'm busy, you're...

Congratulations, you're pregnant! The first trimester is an exciting time, but it's certainly not the easiest. You're thrilled (or...