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- May 25, 2017
Yoga and Pregnancy
Is it safe to do Yoga while I'm pregnant? I get this question a LOT. As with all things pregnancy, IT DEPENDS. Here are a list of...
- Mar 27, 2017
Let's not #normalizeleakage
I came across an ad recently that made me nearly lose my shit. It was for adult underwear. The tagline is : "When you choose Poise,...
- Mar 10, 2017
Beat the BLOAT! My favorite exercises to avoid Pregnancy/ Postpartum swelling
Bloating and circulation issues can seriously hinder the "glowing" we've been promised of in our pregnancies. Does Carpal tunnel, foot...
- Jan 5, 2017
How much is too much?
I keep getting this question from my clients in other forums online... "How much weight can I lift??" The answer is, more than you...
- Nov 3, 2016
Not Bad for a Pregnant Lady.... Setting your "Pregnancy Mantra"
So look, I've been doing this for 10 years... but nothing prepares you for actually going through this experience. (Same goes for...
- Sep 29, 2016
An honest look at the first trimester
Congratulations, you're pregnant. I've worked with a lot of moms-to-be, but to be completely honest, most of them hire me after they're...
- Aug 28, 2016
Welcome to the #Sweatlife
If you're resuming exercise postpartum or just getting started, things are going to be sweaty. That's a really, really good thing! Sweat...
- Aug 4, 2016
TRX and Pregnancy
I LOVE using my TRX with my pregnant clients. The TRX allows you to use your own bodyweight for workouts and to modify exercises fairly...
- Jul 19, 2016
Workouts- Lunge to Row
You probably know by now that I'm BIG fan of simple, easy-to-follow exercises that pull a lot of bang for their buck. I'm busy, you're...
- Jul 14, 2016
Pregnancy Need to Know- Exercise in the First Trimester
Congratulations, you're pregnant! The first trimester is an exciting time, but it's certainly not the easiest. You're thrilled (or...