Yes. Kegeling. It is the number one recommended pelvic floor exercise by gynecologists. It's fantastic for strengthening the pelvic floor...

As a pre and post-natal expert and fitness instructor, I commonly get some of my client and their friends in my "normal" group X classes....

When we're pregnant, exercise is awesome. It keeps us in shape and allows us some dedicated me-time that so rapidly declines as soon as...