If you're a Legally Blonde fan like I am, you'll love this recent study I came across!
 

"Regular Aerobic Voluntary Exercise Increased Oxytocin in Female Mi...

It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry rears it's ugly head....

This post is entirely non-workout related. 

Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk supply"?

It doesn't. * 

In...

You've likely heard this question from a friend or asked this yourself...

The dreaded.... "does it make me a bad mom if....??"

If you find yourself asking thi...

A little perspective:

This is me at 8 weeks postpartum vs 38.5 weeks pregnant

When I got cleared at 6 weeks from my OB/GYN with my first it, getting those fir...

(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)

The question I am most...

Everyone warned me Baby #2 would come early. 

I wasn't convinced at all, and scheduled to take my Maternity leave 2 weeks before my due date to do all of the...

Concerned about Diastasis Recti in Pregnancy? 

Me too, and same goes for almost all of my clients!

One of the simplest ways we can prevent the "split" is in...