connect to your core: lengthen
You’ve mastered the breath and isolated your pelvic movement. Now, let's bridge the gap (ha) between stability and functional strength along your spine. Week 1 Week 2 Week Three: During pregnancy, we tend to arch the back with an anterior tilt as we grow our babies. While we recover postpartum, the hamstrings and lower back still tend to take over the workload of the glutes. This gluteal amnesia contributes to poor postural mechanics when walking, lifting your baby, or stand
2 days ago2 min read
WE'RE NOT OKAY. A PLEA TO YOUR FRIENDS & FAMILY
My plea for better maternal mental health support, as someone who sees new parents more than their best friends. Learn how to advocate for new parents and find the care every new mom deserves.
Aug 65 min read
"Can I do this during pregnancy??"
Pregnancy exercise shouldn't be a guessing game. Get expert-backed, practical advice on how to listen to your body, avoid common myths, and embrace guilt-free movement—straight from someone with two decades of experience and has done it 3x.
Aug 53 min read
Core Connect series: #2 : Find the weak spots
Reconnect and build your abs back after having a baby with these free postpartum workout series!
Aug 42 min read
The Core Connect series: #1 let's breathe
Reconnect and build your abs back after having a baby with these free postpartum workout series!
Jul 293 min read
stop feeling frustrated and start feeling connected.
Stop feeling stuck and connect to your core again. Sign up for this free series to help rebuild your abs, stand taller, and feel good in your skin again
Jul 222 min read
Watch the trees
three questions i want you to ask yourself so you can have a better summer.
Jul 93 min read
it's a workout emergency.
your summer body just needs sunscreen... but here is how I get my clients event-ready. let's get those muscles popping
Jun 175 min read