

Save time, money, and sanity with Mealprep Tips this Summer
(This Ai and me never.... No SERIOUSLY... look at the arm on this lady. ). It’s officially Summer. If you’re like me, you’d rather be 12...
3 days ago3 min read


You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle
You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle
May 135 min read


40 is the new 20
One of my favorite parts of my job is being able to connect with women all over the globe. Many of us are in different phases of...
Apr 253 min read


treadmill sprint workout
This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I...
Apr 182 min read


we got a cat!
Meet Fox: (Or Linsday, or Pearl, or Luzy, or Charlotte). We are on day 4. **** UPDATE***** not sure how this was possibly missed... but...
Apr 43 min read


Surviving Two Under Two.
what I would have told myself with a toddler / newborn combo
Feb 66 min read


Survival mode workouts.
This is for the tough times. As a parent, you are already a caregiver. If you suddenly have a family member fall ill, or are underwater...
Dec 20, 20244 min read


prepare to be obsessed: mexican hot chocolate cookies
Santa is getting something different this year. I came across this recipe from JamJar Kitchen and wanted to give it a try. Problem is,...
Dec 10, 20243 min read


The freedom is in the discipline.
The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...
Dec 6, 20243 min read


From the mat - Let's do less.
Learn from my clients - give the gift of asking for help
Nov 26, 20242 min read