January 30, 2020
Finding time, focus, and space can be really frustrating when it comes to at-home workouts. Creating a space that's safe for baby and motivating for you wil...
December 21, 2019
If you're a Legally Blonde fan like I am, you'll love this recent study I came across!
"Regular Aerobic Voluntary Exercise Increased Oxytocin in Female Mi...
September 13, 2019
I get this question ALL the time from my mom clients as well as my "regular people"...
How often should / can I be working out each week?
This is a tricky on...
May 22, 2019
It's Memorial Day weekend, the time of year when the bikinis come pop out of hibernation and the shaming side of the fitness industry rears it's ugly head....
March 12, 2019
This post is entirely non-workout related.
Unless your question is, (and I've gotten this a lot), "does exercise decrease your milk supply"?
It doesn't. *
In...
December 18, 2018
As a momma of 2 (currently 2 under 2) I know the value of a super intense workout. There's nothing like taking the time out of your day to get your heart ra...
November 26, 2018
You've likely heard this question from a friend or asked this yourself...
The dreaded.... "does it make me a bad mom if....??"
If you find yourself asking thi...
November 6, 2018
A little perspective:
This is me at 8 weeks postpartum vs 38.5 weeks pregnant
When I got cleared at 6 weeks from my OB/GYN with my first it, getting those fir...
October 25, 2018
(Me- Postpartum Day 1 after delivering baby #2. Yes, even fitness people still look pregnant when we're discharged from the hospital!)
The question I am most...
October 1, 2018
Everyone warned me Baby #2 would come early.
I wasn't convinced at all, and scheduled to take my Maternity leave 2 weeks before my due date to do all of the...
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