(This Ai and me never.... No SERIOUSLY... look at the arm on this lady. ). It’s officially Summer. If you’re like me, you’d rather be 12...

You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle 

One of my favorite parts of my job is being able to connect with women all over the globe. Many of us are in different phases of...

This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I...

Meet Fox: (Or Linsday, or Pearl, or Luzy, or Charlotte). We are on day 4. **** UPDATE***** not sure how this was possibly missed... but...

what I would have told myself with a toddler / newborn combo

This is for the tough times. As a parent, you are already a caregiver. If you suddenly have a family member fall ill, or are underwater...

Santa is getting something different this year. I came across this recipe from JamJar Kitchen and wanted to give it a try. Problem is,...

The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...

Learn from my clients - give the gift of asking for help