(It's probably not a vacuum.) Hi, first of all. If you're reading this, I think you should know you are a really great partner....

If I have learned anything from 7 years of being a mom, it’s that Mother’s Day can be a tough one. If you are grieving your mother,...

Most newborns suck at sleeping. So do toddlers and big kids with nightmares and also me, with chronic insomnia. We also know that sleep...

Just for funsies, let’s chat about sex guessing!!! Baby #3 will arrive at any minute, and we are ready for them! This is our second time...

We've all had the bunch of carrots in the back of the veggie drawer with no plans. Or the 5lbs of carrots that arrives in the grocery...

If you’ve read my posts before, you know we are 2Under2 survivors. Our son was 11 months old when I got pregnant with our daughter, and I...

** Content warning - I will begin this blog post discussing some of the reasons a person’s weight on a scale will either fluctuate or...

(This was a huge crowd-pleaser!) If you’re like me, Monday food prep day is a lot more ambitious than Friday food prep day. I normally...

This corner of the blog is dedicated to my clients and students. I think a lot of us tend to feel extremely isolated during some of these...

I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram -...