Hi. This is not normally anything I would ever write on here. IF you are not interested in chatting about the results of the 2024 United...

Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

A common concern I often hear of with pregnancy fitness is when we should stop doing traditional abdominal exercises.  There is a ton of...

Ahh baby wearing.  This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids.  But if you have...

I’m typing this in late June as a relatively new mom of 3. Specifically, two elementary schoolers and a one-year old. I feel like I still...

(What I wish every OB/ Midwife would recommend.) Man, pregnancy can feel so scary. In the early days you might be feeling too exhausted...

(It's probably not a vacuum.) Hi, first of all. If you're reading this, I think you should know you are a really great partner....

If I have learned anything from 7 years of being a mom, it’s that Mother’s Day can be a tough one. If you are grieving your mother,...

Most newborns suck at sleeping. So do toddlers and big kids with nightmares and also me, with chronic insomnia. We also know that sleep...

Just for funsies, let’s chat about sex guessing!!! Baby #3 will arrive at any minute, and we are ready for them! This is our second time...