what we do now.
Hi. This is not normally anything I would ever write on here. IF you are not interested in chatting about the results of the 2024 United...
Nov 7, 20243 min read


"Is Running Safe After Having a Baby? 3 Questions to Consider Before You Lace Up"
Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...
Oct 24, 20244 min read


"When should I stop doing ab exercises during pregnancy?"
A common concern I often hear of with pregnancy fitness is when we should stop doing traditional abdominal exercises. There is a ton of...
Oct 10, 20243 min read


Diastasis Recti and Baby wearing
Ahh baby wearing. This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids. But if you have...
Jul 25, 20245 min read


Let's not "survive the summer"
I’m typing this in late June as a relatively new mom of 3. Specifically, two elementary schoolers and a one-year old. I feel like I still...
Jul 11, 20245 min read


The Best exercises for pregnancy
(What I wish every OB/ Midwife would recommend.) Man, pregnancy can feel so scary. In the early days you might be feeling too exhausted...
May 17, 20243 min read


PARTNER POST- WHAT WE ACTUALLY WANT FOR MOTHER'S DAY
(It's probably not a vacuum.) Hi, first of all. If you're reading this, I think you should know you are a really great partner....
May 10, 20243 min read


How to have a mother's day that doesn't make you cry.
If I have learned anything from 7 years of being a mom, it’s that Mother’s Day can be a tough one. If you are grieving your mother,...
May 10, 20243 min read


How to workout when you're tired
Most newborns suck at sleeping. So do toddlers and big kids with nightmares and also me, with chronic insomnia. We also know that sleep...
Apr 19, 20244 min read


Just for fun - xx vs xy
Just for funsies, let’s chat about sex guessing!!! Baby #3 will arrive at any minute, and we are ready for them! This is our second time...
May 24, 20234 min read