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- Oct 12, 2022
Let's Chat about setbacks.
Setbacks happen. They don't define us, but what we do after a setback does. . If you've ever had an injury, taken a vacation, or feeling...


- Sep 21, 2022
Chocolate "Surprise" Muffins!
(The surprise is, they're FULL of veggies!) We've all done this, you purchase your produce with all the hopes and dreams of what you'll...


- Sep 7, 2022
Q&A- "When is it safe for me to do planks after pregnancy?
Hi! First of all thank you for the question! This is a great one. If you are currently pregnant or had a baby after roughly 2013, you've...


- Jul 29, 2022
Summer 2022- Exercise, nutrition, and C*vi!D
It’s July 2022 here in Michigan. I followed all the rules for 2 years, and after 3 vaccinations and reduced rates in my area, I let my...


- Jun 17, 2022
how much can you lift?
I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is...


- May 18, 2022
Q&A : what can I do about DRA when I'm "Post-Post Partum??"
Guys I get this question ALL the time. Seriously. Diastasis is not "solveable" only within your first 6 months after having a baby. This...


- Apr 14, 2022
How to Run with a baby
If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....


- Mar 31, 2022
brilliant cleaning hacks from moms who crush it
As a trainer who has been working with moms and families for over a decade, I know the cardio doesn't stop at the treadmill, being a mom...


- Mar 9, 2022
What to pack for the hospital in 2022, and what to leave at home
This is a question I get all of the time. I still have my list of what I packed in 2017 and 2018 saved on my desktop, but this year is...

- Feb 3, 2022
Say I love you with Pizza
Here is the deal, we are a Pizza Friday family. During lockdown I tried almost every almost every recipe I could find for the best dough,...
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