top of page
SEARCH BY TAGS :
have a fitness question?
we love to read your comments.
if you have any
fitness questions
that have not been answered,
please email us
recent
posts :
Sweat with me ;
More ;

- Jan 10, 2022
Your word of the year
I'm personally not one for New Year’s Resolutions. I prefer to do my goal setting in the Fall, when the leaves are changing and the kids...


- Dec 2, 2021
Meal planning 101
I know there are many of you out there who, at 4pm every day, can look at the clock, look in the fridge, and whip up an amazing dinner...


- Dec 2, 2021
Roasted Butternut squash and black bean enchiladas
Got leftover squash and don't know what to do with it? Try this! Enchiladas are one of my favorite recipes. They’re easy to make, easy to...


- Nov 18, 2021
5 ways to not lose your mind this holiday season
Every single one of my mom-friends are not okay right now. This is our least favorite time of the year, where we go down a running slide...


- Nov 17, 2021
moving with 2under5
Hi! I hope you are all doing well! It's been a minute since I've written a blog post or email, and the main reason being, we've moved!...

- Nov 13, 2020
Lockdown Diaries - Making it Work in the Winter
It's Day 245 of Lockdown. As I type this it's Friday the 13th, November 2020. The last Friday the 13th was in March, and we've been in...
- Aug 31, 2020
Lockdown Dairies, Day 175- How to Honor Your Body with Change
As I type, we have been in Lockdown for 175 days. I’ve been noticing a shift on some of my social media encouraging us moms to “thrive”...

- Aug 13, 2020
What you really need for a home gym
The fitness industry loves its toys. (Don't get me wrong, I also love new shiny new equipment!), Every company will have pages and...


- Jan 30, 2020
Let's Get Cozy!
Finding time, focus, and space can be really frustrating when it comes to at-home workouts. Creating a space that's safe for baby and...
- Dec 21, 2019
"Exercise Makes People Happy. Happy People Don't Kill Their Husbands."
If you're a Legally Blonde fan like I am, you'll love this recent study I came across! "Regular Aerobic Voluntary Exercise Increased...
bottom of page