Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...

A common concern I often hear of with pregnancy fitness is when we should stop doing traditional abdominal exercises.  There is a ton of conflicting information out there, and this can feel like a really overwhelming topic, especially if you loved doing core work pre-pregnancy. The answer - as with most fitness and prenatal related ones- is complex. Click to watch this video for my detailed reply:  WHEN SHOULD I STOP DOING ABDOMINAL EXERCISES?  If you are pregnant, take a dee

Ahh baby wearing.  This can be a sweet way to bond with baby, or an essential tool for surviving a newborn + older kids.  But if you have...

I’m typing this in late June as a relatively new mom of 3. Specifically, two elementary schoolers and a one-year old. I feel like I still...

(What I wish every OB/ Midwife would recommend.) Man, pregnancy can feel so scary. In the early days you might be feeling too exhausted or sick, or you might not even know you're pregnant until almost your second trimester. (Woops. Sorry, Piper.) This can vary for everyone, and it can feel super overwhelming. Some people will insist you need to just stay in bed, some will shame you for not doing enough, or too little. As someone who has worked with prenatal women for almost t

(It's probably not a vacuum.) Hi, first of all. If you're reading this, I think you should know you are a really great partner....

If I have learned anything from 7 years of being a mom, it’s that Mother’s Day can be a tough one. If you are grieving your mother,...

Most newborns suck at sleeping. So do toddlers and big kids with nightmares and also me, with chronic insomnia. We also know that sleep...