

we got a cat!
Meet Fox: (Or Linsday, or Pearl, or Luzy, or Charlotte). We are on day 4. **** UPDATE***** not sure how this was possibly missed... but...
Apr 4, 20253 min read


Surviving Two Under Two.
what I would have told myself with a toddler / newborn combo
Feb 6, 20256 min read


Survival mode workouts.
This is for the tough times. As a parent, you are already a caregiver. If you suddenly have a family member fall ill, or are underwater...
Dec 20, 20244 min read


prepare to be obsessed: mexican hot chocolate cookies
Santa is getting something different this year. I came across this recipe from JamJar Kitchen and wanted to give it a try. Problem is,...
Dec 10, 20243 min read


The freedom is in the discipline.
The results is in the small gains, not the big ones. I get to chat with most of my virtual clients for about 30 minutes each week. We...
Dec 6, 20243 min read


From the mat - Let's do less.
Learn from my clients - give the gift of asking for help
Nov 26, 20242 min read
what we do now.
Hi. This is not normally anything I would ever write on here. IF you are not interested in chatting about the results of the 2024 United...
Nov 7, 20243 min read


"Is Running Safe After Having a Baby? 3 Questions to Consider Before You Lace Up"
Congratulations! It's great that you're feeling ready to start getting back into it, (especially if you are just getting started!) after...
Oct 24, 20244 min read
