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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

Veggie lentil soup

my favorite postpartum recipe for new moms, made kid-friendly!

Jan 284 min read

Wintering vs Goal setting

how to winter in a positive way

Jan 214 min read

What is Mama Shred?

One of My Favorite Classes to Teach: The Shred Method What is the Shred Method? Let’s dive into what the Shred Method is all about! This fantastic class, which I taught in sunny Los Angeles, CA, is an exhilarating 60-minute workout. It alternates between a spin class and strength training. Picture this: you warm up on a spin bike, jump off to tackle three sets of strength exercises for 45 seconds each, then hop back on for some cardio. Rinse and repeat! You even get to finish

Jan 144 min read

Should you be k-taping?

learn why a belly sling isn't enough

Jan 64 min read

buh bye 2025

I'm typing this on the last day of the year. Friends, this has been a challenging year for every one of us. I think many of us are still living in p@ndemic trauma and it's really starting to seep through. If you follow the Zodiac - 2026 is the Year of the Fire Horse. One of my clients mused how that sounds like a new Pokemon character, which feels spot on. Last year was the Snake. (Which, if you are a Tool fan like I am - with no hate to the TayTay lovers- can only bring up t

Dec 30, 20254 min read

Why Starting a Return to Run Program After Pregnancy is essential for New Moms

Pregnancy brings incredible changes to the body, and to say that the journey postpartum is overwhelming is an understatement. Imagine growing a bowling ball for 9 months, pushing or surgically removing it out of you, and then being expected to feel normal? Not likely. If you've already been through this, you understand how impossible this feels. Especially with breastfeeding, managing other kids, a job, and lack of sleep. For my runner-mommas, how do we do this? In my nearly

Dec 11, 20254 min read