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The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

Introducing - Beyond!

Hi If you are a mom with school aged kids, this is for you. not me. but you get it. I created MomTrainer.com when I moved from NYC to LA. I wanted a space to connect with the moms I was leaving. That was almost 15 years ago. Since then I've moved in all different spaces and I'm so thankful to stay connected with such incredible women. I work with a LOT of (obviously) prenatal and postpartum people. This is the bulk of who I teach and who I create courses for. However, most o

Mar 311 min read

create the assistant you've always needed

make the robots do it.

you can't do it all and you shouldn't have to. If it’s in a shared document with my partner, or printed on the fridge for all to see, the work doesn’t have to live solely in my brain.

Mar 246 min read

get running after baby

read this before you lace up

Mar 132 min read

shrimp scampi with peas

Many lives ago, pre-kids, my husband and I were living in Santa Monica. For one of our anniversaries we took a cooking class together on the promenade. This workshop was all about how to safely and expertly prepare fish. The chef who taught was phenomenal, and I still use these tips to this day. Fortunately, shrimp is one of the fish that all three of my kiddos love. Pair them with pasta and it's a huge hit. Here is one of my favorite recipes that can be prepared in a pinch.

Mar 114 min read