Just for funsies, let’s chat about sex guessing!!! Baby #3 will arrive at any minute, and we are ready for them! This is our second time...

We've all had the bunch of carrots in the back of the veggie drawer with no plans. Or the 5lbs of carrots that arrives in the grocery...

If you’ve read my posts before, you know we are 2Under2 survivors. Our son was 11 months old when I got pregnant with our daughter, and I was not ready at all. The first year of her life was by far the hardest of mine. Managing a toddler who would run into traffic with a newborn with colic was, um, awful. For this one, I am telling myself that even though we will be on zone vs man-to-man defense, this will be easier. Our children will both be in school next year (cue heavenly

** Content warning - I will begin this blog post discussing some of the reasons a person’s weight on a scale will either fluctuate or...

(This was a huge crowd-pleaser!) If you’re like me, Monday food prep day is a lot more ambitious than Friday food prep day. I normally...

This corner of the blog is dedicated to my clients and students. I think a lot of us tend to feel extremely isolated during some of these...

I got a great question on my Instagram this week. (If you have a burning fitness question please contact me here or DM me on Instagram - I usually post a link in my stories on Tuesdays). This person is in the preconception phase for baby #2, and wanted to know not only what the best pelvic floor exercises are, but also how to incorporate her pelvic floor training into her daily life and exercise program. (I love this question!! Also- major kudos to you who are taking char

So, I have always wanted to try these “energy bites” I keep hearing so much about, but my kids always have grand plans for other baking...