momtrainer.com/blog | Page 4 of 25

SEARCH BY TOPIC:

The MomTrainer Mission:

I, Sarah Ann Kelly,

do not us AI for my blogs. These are all written by me, for you.

My goal of this blog is to share evidence-based information, workout tips, client wins (with permission), recipes, and general musings. What I write here is not intended as medical advice. Please seek the guidance of your own licensed medical professional and take what works, scroll past what doesn't.

Expect grammatical errors and a difference of opinion. I welcome your thoughts, ideas, and values, and will respectfully delete anything that is unkind or derogatory. I absolutely love hearing from you so please reach out if you are interested in specific topics.

So happy you're here.

xoSA

spend less time in the kitchen this summer

Save time, money, and sanity with Mealprep Tips this Summer

Most of my clients struggle with getting enough nutrition in their diet. When I go through their mealplans, it's usually the biggest gap I see. Most women I train aren't eating enough.

Jul 7, 20256 min read

yes you pee your pants more during certain phases of your cycle

You aren’t crazy - Yes, you can leak pee more during certain phases of your menstrual cycle

May 13, 20255 min read

don't fear the 40, it's way more fun than you think

40 is the new 20

One of my favorite parts of my job is being able to connect with women all over the globe. Many of us are in different phases of...

Apr 25, 20253 min read

treadmill sprint workout

This workout was absolute fire. I hate running distance on the treadmill but we are in MI now, so I'm pretty much stuck on a mill if I want to get any winter training in. So I get really creative so I don't get bored and quit halfway through my workouts. I did this gradual sprint workout this morning and if you love sprinting- I think you'll love it too! treadmills don't have to be boring - use this time to get faster Couple of things - This is an advanced workout. So if you

Apr 18, 20252 min read