It's that time of the year again, when the holidays are finally over and the pressure to be your best self is ON. Don't get me wrong, I...

If you've never heard of Barre- or if you've been pulsing it out for years- you've got to try this workout! I created this workout for a...

Setbacks happen. They don't define us, but what we do after a setback does. . If you've ever had an injury, taken a vacation, or feeling...

(The surprise is, they're FULL of veggies!) We've all done this, you purchase your produce with all the hopes and dreams of what you'll...

Hi! First of all thank you for the question! This is a great one. If you are currently pregnant or had a baby after roughly 2013, you've...

It’s July 2022 here in Michigan. I followed all the rules for 2 years, and after 3 vaccinations and reduced rates in my area, I let my...

I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is this- You can lift as MUCH as you want. If you can maintain or increase your resistance, great! If you need to scale back and regress certain exercises, great! There are no current limitations from ACOG. It truly depends on the following: 1- Can you stay within a 6-7 on the 1-10 RPE scale? (Meaning the rate of perceived exertion- how challengi

Guys I get this question ALL the time. Seriously. Diastasis is not "solveable" only within your first 6 months after having a baby. This...