Hi! First of all thank you for the question! This is a great one. If you are currently pregnant or had a baby after roughly 2013, you've...

It’s July 2022 here in Michigan. I followed all the rules for 2 years, and after 3 vaccinations and reduced rates in my area, I let my...

I get this question ALL the time when I work with new prenatal people. "How much weight can I lift when I'm pregnant?" My response is...

Guys I get this question ALL the time. Seriously. Diastasis is not "solveable" only within your first 6 months after having a baby. This...

If you were a runner before having a baby, you probably remember the bliss of heading outside for a light jog or an intense training run....

As a trainer who has been working with moms and families for over a decade, I know the cardio doesn't stop at the treadmill, being a mom...

This is a question I get all of the time. I still have my list of what I packed in 2017 and 2018 saved on my desktop, but this year is...

Here is the deal, we are a Pizza Friday family. During lockdown I tried almost every almost every recipe I could find for the best dough,...